YOUR HEALTHY PLATE: Vegan Cassoulet

Last week we were expecting a whole crowd of people to gather for dinner on Friday night. My husband had been away all week, and we were all looking forward to enjoying good food, good company, and a glass of good wine. 

I was looking for a main course that would serve as a dramatic centerpiece for our meal, a symbol of sorts, and so I decided to try making a vegan version of a cassoulet. Traditionally, the cassoulet, a staple of French cuisine, is made with meats and poultry like mutton, pork, sausage, and duck confit, and different regions of France are known for their own distinctive versions. But I had my heart set on making a new kind of cassoulet that, while plant-based, was still intensely flavorful.  Continue reading


YOUR HEALTHY PLATE: Red Bean Crockpot Soup

All right, the holidays are over. It’s January, it’s been snowing for days, and it’s going to be this way for a while. There’s no going back; it’s only forward. Here’s a recipe that may help.

This is the kind of recipe that you start in the morning to cook all day and make the house smell amazing. It will work with any dark red beans, but I want you to know that I am absolutely crazy about the heirloom beans from Rancho Gordo in Napa. I like to add one-quarter cup of green lentils and 2 tablespoons (or 1/8 cup) of garbanzo beans for the added flavor and texture they give this recipe. Even this seemingly minute amount of garbanzos is guaranteed to put a few into every bowl. If the ingredient list feels a little daunting, once you gather and measure out all your ingredients I think it will feel a lot more manageable. You should feel free to mix together all the spices, and combine all the legumes (beans + lentils) before you get started. 

I can imagine eating a bowl of this soup with a thick slice of crusty bread, but you can also consider it an entire meal all on its own. Continue reading