Today I am talking about the difference between real food and manufactured calories. 

When you make a choice about what to eat, the question is this: Is this real food that nourishes, or is it manufactured calories, an invention of the 20th century? Some things in life are black and white, like a coin toss at the start of a football game. But it’s not always so simple. Between black and white may be found a spectrum of grays. That’s what I want to talk about today. Continue reading →