YOUR HEALTHY PLATE: Lovage Soup

I do love lovage soup!  I brought home some lovage from my friend’s garden a few years ago, and now it grows in abundance along the eastern side of our screened-in porch.  It’s a little bit like celery, but 5 feet high, with many branches.  It’s impossible to use it up, but it’s quite beautiful, so it’s a good deal either way.  

Here’s a lovely little lovage soup.  If you don’t have lovage, you can use celery instead.  You’ll need an immersion blender to make this recipe.  

2 tablespoons olive oil

1 bunch scallions

1 yellow onion

2 quarts good vegetable stock (available at the grocery store, or make your own)

2 large potatoes, coarsely chopped

1 generous bunch of lovage leaves, chopped

1 tsp. kosher salt

1 tsp. ground pepper

plain yogurt

Melt the oil in a soup pot over high heat, and fry the scallions and onions for 3-5 minutes until wilting.  Add stock and potatoes, and cover.  Lower heat to medium and cook 20 minutes until potatoes are almost done.  Add lovage and cook 5 more minutes.  

Remove from heat and blend with immersion blender.  Stir in the salt and pepper, and serve with a bowl of cold yogurt for guests to pass around and add to their bowls as desired.

——————————————————————————————

If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!

—————————————————————————————————————-

Then, scroll down and check out “A Milestone Celebration — Your Favorite Posts” to find a list of great blog entries!

—————————————————————————————————————-

Follow Dr Sukol on Twitter @RoxanneSukolMD.  

To comment on this post, follow Dr Sukol on Facebook at Roxanne Breines Sukol.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.