YOUR HEALTHY PLATE: Sweet Pea Pate

If you make this with canned peas, which can be done year round of course, the pate comes out more or less brown and can pass as vegetarian chopped liver.  This time of year, with fresh peas (or frozen), it’s bright green and something else entirely.  Thank you, Toby, for this wonderful recipe.
2 big onions, sliced thin and sauteed on low until very brown
2 hard boiled eggs
1/3 cup walnuts
3/4 teaspoon salt
1/4 teaspoon pepper
2 cups fresh (or frozen) peas
Process intermittently in a food processor until the consistency is well mixed, but not quite smooth or pureed.  Refrigerate at least a few hours prior to serving.
——————————————————————————————

If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!

—————————————————————————————————————-

Then, scroll down and check out “A Milestone Celebration — Your Favorite Posts” to find a list of great blog entries!

—————————————————————————————————————-

Follow Dr Sukol on Twitter @RoxanneSukolMD.  

To comment on this post, follow Dr Sukol on Facebook at Roxanne Breines Sukol.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.