YOUR HEALTHY PLATE: Kale & Carrot Salad (from Crazy, Sexy Kitchen)

Go get a copy of Kris Carr’s “Crazy, Sexy Kitchen” and learn about some amazing new ways to combine flavors and celebrate fruits and vegetables!  This recipe consists of two parts, the salad and the dressing, each prepared separately as follows:

If you’ve never visited “Your Health is on Your Plate” before, visit Lets Start at the Very Beginning to get a jumpstart protecting the health and well-being of the ones you love!! Then check out “A Milestone Celebration — Your Favorite Posts” and “The Most Popular Blog Posts of All” for more great ideas and recipes! Wondering why I capitalize the “f” in Food? See Food with a Capital F.


The Salad:

1 bunch kale, rinsed

1 1/2 large carrots, washed

3/4 cup hemp seeds

1/4 cup scallions, sliced thinly

1/2 cup fresh parsley, minced and packed tightly

1/4 cup fresh cilantro, minced and packed tightly

1/4 cup fresh mint, minced and packed tightly

1/4 cup raisins

The Dressing:

1/4 cup almond butter

1/2 teaspoon lemon juice

1/4 cup pitted dates

1/2 cup water

1 garlic clove

1/2 teaspoon salt

1 teaspoon cardamom powder

1/4 teaspoon black pepper

#1 Run the washed kale (including the spine) through a food processor with the slicing disk.  Then run the carrots through with the shredder blade to process the carrots.  Mix the kale, carrots and all other salad ingredients in a large bowl.  


#2 Blend all the ingredients for the dressing until they are smooth.  Then add 3/4 cup of the dressing to the salad mixture, and massage (or mix) in the dressing until everything is exceedingly well coated.


Follow Dr Sukol’s posts on Twitter @RoxanneSukolMD and on Facebook at Roxanne Breines Sukol and at Your Health is on Your Plate.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.