YOUR HEALTHY PLATE: Asparagus Leek Soup

This extremely elegant recipe comes from the incomparable Mark Bittman, at Kitchen Express and the NY Times. Enough said.

  • 1 leek, white part, sliced and rinsed very thoroughly
  • 2 Tbsp. olive oil
  • 1 garlic clove, smashed
  • 1 carrot, peeled and chopped
  • 1 bunch asparagus (hard ends snapped off), chopped
  • 6 c. chicken or vegetable stock (extra points for homemade, but not essential)
Saute sliced leek, smashed garlic, chopped carrot and chopped asparagus in olive oil in a 2-quart saucepan for 3-5 minutes. Add stock and bring to boil on medium-high heat. Reduce heat to low, and simmer until vegetables are tender, about 5 minutes more. Puree until smooth with immersion blender or in batches in food processor. Serve immediately. Theoretically serves 4-6, but 2 can easily polish off the whole pot with a spoon in one hand and a slice of crusty whole-grain bread in the other.

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