YOUR HEALTHY PLATE: Quinoa-Pistachio Salad

Thank goodness for quinoa and pistachios. If your mint isn’t coming up yet, feel free to substitute lemon balm, which grows wild and crazy around my house. This is a very forgiving recipe, and if you have other things you’d like to add or use up, like shredded carrots or chopped red pepper or a little lemon juice, then go right ahead.

1 tablespoon olive oil
1 shallot (or green onion), finely chopped
1 cup red quinoa, rinsed well
1 1/2 cups veggie broth or water
1/4 cup shelled raw pistachios, chopped coarsely
4 tablespoons chopped flat-leaf Italian parsley
1 tablespoon fresh mint, chopped
Kosher salt and freshly ground black pepper 

Heat oil in a medium-sized saucepan over medium heat. Add the shallot, season with salt and pepper, and cook until soft, about 5 min, stirring occasionally. Add quinoa and cook, stirring frequently, approx 5 min more, until quinoa starts to toast and smell nutty. Add broth and bring to a boil.

Lower the heat, cover the pot, and simmer gently until quinoa is tender, 25-30 min (just 15 for white quinoa). Remove from heat, cover, and allow to rest for 5 min. Fluff up with a fork, mix with other ingredients, and adjust seasoning. Serves 4-6.

 

 

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