Take all your favorite fall flavors, mix them up together, and serve in a big beautiful bowl! This is a wonderful dish for company, but the leftovers the next day — if there are any, that is — are even better.
- 1 3/4 c. brown rice, cooked
- 1 cup canned pumpkin
- 1 1/2 Tbsp. apple cider vinegar
- 1 small hard apple (Granny Smith and Honeycrisp are nice), diced small
- 1 small onion, chopped
- 1/4 cup fresh parsley
- 2 Tbsp. organic golden raisins
- 1/2 cup walnuts, chopped coarsely
- 1/4 cup almonds, slivered or chopped
- 2 Tbsp. maple syrup
- 1/2 tsp. cinnamon
- 1/2 tsp. ground pepper
- 1 + 2 Tbsp. olive oil (separated)
- 1 tsp. salt
- 1 tsp. black pepper
- 1 cup cooked chickpeas (canned is fine)
- In a frying pan, heat 1 Tbsp. olive oil until shimmering, and add chickpeas. Fry, stirring occasionally, until chickpeas are warm and mostly dry. Remove from pan and set aside.
- Mix together the pumpkin, maple syrup, cider vinegar and pepper. Warm in microwave, mix again, and pour into a large bowl containing the rice. Mix together lightly.
- Add raisins, apple, onion, walnuts, remaining olive oil, salt and pepper, and combine gently.
- Top with chickpeas and almonds, sprinkle with parsley, and serve. Serves 6-8.
Thank you Happy.Healthy.Life for a prior version of this recipe. Yum.