YOUR HEALTHY PLATE: August means Tomatoes!

When a former Jersey girl tells you that she likes tomatoes, there’s a good chance she is not kidding. I would go so far as to say there’s just one time of year when tomatoes are truly worth eating, and that time is now. This is when I celebrate tomatoes; the rest of the year I just go through the motions. 

If I had a saying for this time of year, it would be something like this: “Thank you, sun; thank you, rain; thank you, farmers; and thank you, Vitamix.” Everything ripening, with celebrations of local peaches and tomatoes wherever you turn. A season of gratitude. Here are two recipes from a collection I make only at summer’s end, one requiring a high-speed blender, and the other just a good sharp knife.

I. The first recipe, from cooks.com, is a magnificent raw tomato sauce. If you cannot get Jersey beefsteaks, substitute the largest, juiciest heirloom tomatoes you can find.

  • 3 large Jersey beefsteak tomatoes, seeded and chopped
  • 3 cloves of garlic, minced
  • 1/2 cup packed fresh basil leaves, chopped coarsely
  • 1/2 cup best-quality olive oil
  • 2 Tbsp. red wine vinegar
  • 1 tsp. Kosher salt
  • 1/2 tsp. red pepper flakes
  • 1 cup fresh mozzarella, diced (substitute vegan mozzarella if preferred)
  • 1/2 lb. linguine or other pasta

Combine the tomatoes, garlic, and basil in a large bowl. Add olive oil, vinegar, salt and pepper, and mix well. Then add the mozzarella and toss gently. Cover and leave at room temperature for 1-4 hours. Longer is better. 

Then cook linguine (or your pasta of choice: homemade, gluten-free, whole-grain, spaghetti squash) in lightly salted water until barely done. Drain and pour into a serving bowl. Pour the fresh sauce over the pasta, toss lightly, and serve immediately. Serves 2-3. You can also spoon this sauce onto a baguette and broil for 45-60 seconds.

II. The second recipe is for golden gazpacho. If you cannot find yellow (or orange) tomatoes, use whatever is piled highest in front of the produce section. I love how simple this recipe is, and how the sweetness of the tomatoes is enhanced with red pepper and balsamic vinegar. Everything in this recipe is paired: tomatoes and peppers, garlic and onion, oil and vinegar, salt and pepper. I have a dozen terrific gazpacho recipes, but if I had to pick a favorite, this would be the one.

Ingredients
9 medium yellow tomatoes, quartered 
2 additional tomatoes, chopped small
1/2 red pepper, cored and seeded
2 medium-sized cloves of garlic, peeled
1 medium white onion, peeled and quartered
2 Tbsp. extra-virgin olive oil
2 tsp. balsamic vinegar
1 tsp. Kosher salt
1/2 tsp. cayenne pepper

Directions
Set aside the two chopped tomatoes. 

Add the quartered tomatoes only, red pepper, garlic and olive oil to a Vitamix (or other high-speed blender), and spin on high for 30-45 seconds until smooth. Add oil and vinegar, salt and pepper, and blend for 10 seconds more.

Pour into a pitcher, and stir in the chopped tomatoes. Refrigerate 2-24 hours to blend flavors. To make a big impression, serve in stemmed glasses. Serves 8-10. 

4 thoughts on “YOUR HEALTHY PLATE: August means Tomatoes!


  1. Loved this—there’s nothing like late-summer tomatoes to make “healthy plate” feel joyful, not dutiful. Do you have a favorite variety for peak season (Sungold, Cherokee Purple, San Marzano?) and a go-to simple prep—maybe olive oil, basil, flaky salt?


    • Looks to me like you already have it all at your fingertips! The only addition I can think of (for dairy eaters only, or use vegan cheese) is to add some slices of fresh mozzarella to your plate of thick sliced tomatoes sprinkled with fresh basil, salt, and drizzled with olive oil. Although any olive oil will work, this is a time to really use that bottle of best, most fragrant olive oil collecting dust in your cabinet. Bon appetit RBS


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.