It suddenly occurred to me this week, right out of the blue, that stepping into the driver’s seat (and applying our understanding of the differences between real food and manufactured calories) looks different for each of the three major macronutrients: carbohydrate, protein, fat. The strategy for each is slightly different. Now, if you’re new to this, then it’s perfectly reasonable to try one at a time and, without a single second’s hesitation, I would start with carbohydrates. Continue reading
Author Archives: Dr. Sukol
YOUR HEALTHY PLATE: Salad meets Pad Thai
There is a strong possibility that I could live on this. Continue reading
Potatoes, Horseradish, and Other Gifts from the Compost Pile
A few years ago, when winter was coming to an end and spring was still soggy and cold, I discovered a lone organic* potato in my kitchen. It is important to specify organic here because conventionally grown potatoes are much less likely to root and generate offspring. It was dried out, wrinkly, and way past edible. At least six baby roots were beginning to form on the skin. I decided to try an experiment. I cut that potato into six small chunks, each containing a single rootlet. I dug a trench in the garden on the far side of my backyard, and dropped the pieces into the trench, about 1 foot apart. I covered them with dirt and waited. A few weeks later, when potato buds began to push up through the mud, I covered them with more dirt and waited again. I kept covering the buds until I forgot about them completely, distracted as I was by other projects. Later that summer, I found a group of straggly potato plants on the far side of the backyard, and when I finally got around to digging up those potato plants, I discovered many beautiful, golden-skinned, new potatoes, perfect in every way. Continue reading
YOUR HEALTHY PLATE: The Best Broccoli Soup
Recently I discovered three large stalks of broccoli in the refrigerator, and one of them was starting to turn a bit yellow at the tips of the buds. Time to swing into action, unless I wanted those beautiful stalks to end up in the coop. And I did not! Continue reading
The Proposed 2015 U.S. Dietary Guidelines
Every 5 years, representatives from the U.S. Department of Agriculture and Department of Health & Human Services work with academicians to identify “foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent disease.” Things have not been going very well. Continue reading
YOUR HEALTHY PLATE: Pignolas (Pine Nuts) & Greens
This is a perfect, perfect recipe for this time of year: Celebrate your greens! Celebrate your family! Okay, just celebrate! Continue reading
Are You Kidding Me?
Is it me or is it April first? Processed food-like items seem like they’re getting stranger and stranger. I have to assume that the recipe down below seemed like a more-or-less reasonable recipe to somebody at some point, but the attempts of the processed-edibles industry to keep people eating nonsense seem to be getting desperate. Continue reading
YOUR HEALTHY PLATE: Passover Quinoa Pilaf
Last week I received a request for ideas about what to make during Passover. I knew I had to come up with something wonderful, so here’s a very special little recipe just for you, Nancy! Continue reading
YOUR HEALTHY PLATE: Black-Bean Quinoa Salad
Take this fresh, crunchy crock of BIG FLAVOR to a spring potluck, or serve it to friends at a celebratory luncheon, or pack a bowl for lunch at work, or fill up a large, colorful pottery bowl for the middle of the dinner table, along with a big bowl of tomato soup. Yes, it has a lot of ingredients, but that’s how you make the magic. You cannot go wrong with quinoa, and you cannot go wrong with this meal-in-one. I’m also sure you’ll be glad to know that it will keep in the fridge for a few days. You can make it as simply (canned beans, quinoa pre-made, store-bought lime juice) or as involved (heirloom beans, red quinoa, organic limes) as you like. It’ll be delicious either way — promise! Continue reading
#Mindfulness in the Moment
I’ve been compiling examples of mindfulness. Some of these are mine, some are from friends (Slow Breath Soft Heart), some from family. One is a gift from our beloved 12-year-old chocolate labrador retriever, though truthfully it was more a demonstration.
Being present. Continue reading