YOUR HEALTHY PLATE: Scrumptious Seed Crackers (NF, GF, DF, vegan, grain-free)

A couple of months ago, my friend Michele shared with me a jar of the ingredients for this recipe. This is just the most recent recipe she’s shared with me — there have been quite a few over the years, and all of them have been fantastic.

Since receiving this most recent gift, I’ve gathered together my own little permanent collection of seeds and I’ve made the recipe probably half a dozen times already. Now that I have everything I need, I can throw together the recipe and get it into the oven in a very short time. As Michele emphasized to me, it is an extremely forgiving recipe. I’ve tried it with the addition of an herb mixture in place of black pepper, without the sesame seeds once (guest’s allergen issue), with flax seeds sometimes and flax meal other times. It always comes out great no matter what. If you decide to share a jar of ingredients with a friend, do what Michele did: Add the flax and chia to a cupcake liner, and lay it on top of the other dry ingredients. Then print out this recipe and tape it to the jar.

These crackers are delicious plain, but I’ve also eaten them along with hummus, cheese, soup, scrambled eggs, a bowl of salad, and any other way you can think of to enjoy crackers. Believe it or not, each batch makes approximately one hundred one-inch-by-one-inch crackers. But that doesn’t mean they will last long. They won’t.

#1
1/4 cup flaxseeds (optional: blended into meal)
1/4 cup chia seeds
1 tsp. Kosher salt
1 Tbsp. garlic powder
2 tsp. black pepper
2 Tbsp. olive oil
1 cup hot water

#2
1/4 cup hemp seeds
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/2 cup pumpkin seeds

1) Preheat oven to 350F. Cover a cookie sheet in parchment paper and set aside.

2) Blend together the flax meal, chia seeds, and spices with the hot water and olive oil in a medium-sized mixing bowl. Allow to rest 10 minutes.

3) Add hemp, sunflower, sesame, and pumpkin seeds to the mixing bowl. Stir well. The mixture will stick together, slightly more solid than liquid.

4) Pour the mixture onto the prepared cookie sheet, and use a spatula to spread it all the way out toward the edges while keeping the batter continuous (without holes). Sprinkle the tops of the crackers with a little more coarse salt at this point if you like.

5) Bake 25-30 minutes until beginning to turn golden, remove from oven and score into squares. Return to oven, turn off heat, and allow to cool in the oven. They will become crisp as they cool.


YOUR HEALTHY PLATE: Tofu Crackers

A couple weeks ago I was doing some cooking at my daughter and son in law’s house while they were learning to change diapers and care for our newborn granddaughter (!!) I pulled a container of tofu from the refrigerator and made something really yummy and totally new with it. Basically, I cut the tofu into approximately 20 squares and roasted them until most of the water had evaporated and they looked more like crackers than tofu. Continue reading


YOUR HEALTHY PLATE: Date-Nut “Cookies”

Looking for something inspired for snacks, dessert, or breakfast? Consider these date-nut “cookies.” I called them cookies only because they are round. If you have children at home, they will probably enjoy helping. If you have any vegan and/or gluten-free family members in the high school or college-age range, they will probably thank you, and then volunteer to make them next time around. Under ordinary circumstances I would consider these a special treat for holidays or company, with a cup of coffee or a glass of wine. But nowadays, being absolutely anything but ordinary, I would make them any time at all. I think you’ll like these very much. Sweet and nourishing. Continue reading


YOUR HEALTHY PLATE: Joe Gardewin’s Spicy Cucumber Salad

I am proud to share a recipe from my friend and major YHIOYP fan Joe Gardewin, who loves food (especially when it’s Korean!) and has been actively contributing to the conversation here for a long, long time. This is such a great recipe, and I love the technique, the marinating, the kick, the bite, the sweetness, all of it. Thank you, Joe, for sharing your spicy cucumber salad with the readers of YHIOYP. Continue reading


YOUR HEALTHY PLATE: Watercress-Grapefruit Salad

Make yourself this sweet little salad, just for you or just for two. It’s an exotic bunch of ingredients, so it’s unlikely that you will have all these ingredients in your kitchen when you’re ready to put it together. And it will probably help to take the recipe with you when you go to the grocery store to collect your ingredients. But here’s a trick: you can make this salad two different ways, one easier and the other more involved. Buy all the ingredients for the fancier version, or skip over the [bracketed ones] for a simpler version. Either way, it’ll be [simply] delicious. Continue reading