YOUR HEALTHY PLATE: Scrumptious Seed Crackers (NF, GF, DF, vegan, grain-free)

A couple of months ago, my friend Michele shared with me a jar of the ingredients for this recipe. This is just the most recent recipe she’s shared with me — there have been quite a few over the years, and all of them have been fantastic.

Since receiving this most recent gift, I’ve gathered together my own little permanent collection of seeds and I’ve made the recipe probably half a dozen times already. Now that I have everything I need, I can throw together the recipe and get it into the oven in a very short time. As Michele emphasized to me, it is an extremely forgiving recipe. I’ve tried it with the addition of an herb mixture in place of black pepper, without the sesame seeds once (guest’s allergen issue), with flax seeds sometimes and flax meal other times. It always comes out great no matter what. If you decide to share a jar of ingredients with a friend, do what Michele did: Add the flax and chia to a cupcake liner, and lay it on top of the other dry ingredients. Then print out this recipe and tape it to the jar.

These crackers are delicious plain, but I’ve also eaten them along with hummus, cheese, soup, scrambled eggs, a bowl of salad, and any other way you can think of to enjoy crackers. Believe it or not, each batch makes approximately one hundred one-inch-by-one-inch crackers. But that doesn’t mean they will last long. They won’t.

#1
1/4 cup flaxseeds (optional: blended into meal)
1/4 cup chia seeds
1 tsp. Kosher salt
1 Tbsp. garlic powder
2 tsp. black pepper
2 Tbsp. olive oil
1 cup hot water

#2
1/4 cup hemp seeds
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/2 cup pumpkin seeds

1) Preheat oven to 350F. Cover a cookie sheet in parchment paper and set aside.

2) Blend together the flax meal, chia seeds, and spices with the hot water and olive oil in a medium-sized mixing bowl. Allow to rest 10 minutes.

3) Add hemp, sunflower, sesame, and pumpkin seeds to the mixing bowl. Stir well. The mixture will stick together, slightly more solid than liquid.

4) Pour the mixture onto the prepared cookie sheet, and use a spatula to spread it all the way out toward the edges while keeping the batter continuous (without holes). Sprinkle the tops of the crackers with a little more coarse salt at this point if you like.

5) Bake 25-30 minutes until beginning to turn golden, remove from oven and score into squares. Return to oven, turn off heat, and allow to cool in the oven. They will become crisp as they cool.


YOUR HEALTHY PLATE: Spiced Pumpkin Seeds

This recipe made its way into my house in a booklet provided by Vitamix with the purchase of our high-speed blender many years ago. It is really delicious whether all by itself, sprinkled over a circle of warm brie, or tossed onto a tomato salad. Pumpkin seeds are a great substitute for nuts when you are feeding people with nut allergies, but they are also extremely nourishing in and of themselves, and worth the time you spend making them. 

Over the years I have collected plenty of recipes for sweet spiced nuts and seeds, but this is the only recipe I have for a savory version.  Continue reading


YOUR HEALTHY PLATE: Two Brand New Salads

A couple of weeks ago we were making plans to a host dinner for a large group, and I got inspired to come up with a couple of new salads to add to our regular lineup. I sat down, started thinking, and before you knew it, I had come up with recipes for two brand new salads. And with a bonus — not only did they use up some of the contents of our pantry, they added only a few items to the shopping list!  Continue reading


YOUR HEALTHY PLATE: Roasted Pumpkin Seeds

Our recent seasonal recipes have left us with a large amount of pumpkin seeds. This is my favorite recipe for what to do with them. Apropos of nothing, seeds are a great idea for families with nut allergies. But they’re really delicious no matter what. And they’re a great treat for when you’re on the couch watching a movie, or for sprinkling on salad, soup, or even roasted squash. Continue reading


YOUR HEALTHY PLATE: Recipes to Watch the Leaves Fall By

Any day now, our kitchen counters will be covered in pumpkins and onions, and this week I have two simply extraordinary recipes for you to try. Both make a meal very special: if you’d like to test them in the next few weeks for any upcoming fall celebrations, go for it. Also, although it’s not essential, if you have time to make the onions the day before, then I highly recommend it. As fabulous as they taste on day one, they taste even better the next day! Continue reading


YOUR HEALTHY PLATE: Roasted Garlic, Parsnip and White Bean Soup

Here’s a soup to, yes, satisfy your sweet tooth! One thing I really love about certain foods, like garlic, parsnips, and onions (tomatoes, too), is that their sweetness develops rather dramatically when you roast them or leave them to cook slowly. And, frankly, there just aren’t enough parsnip recipes around for my taste. Remember though, that if you want to be able to enjoy the subtle sweetness of foods like these, you will want to moderate your intake of sugar and especially corn syrup, both of which tend to overwhelm your tastebuds and raise your threshold for tasting the lesser (though more complex and satisfying) kinds and amounts of sweetness in fruits and vegetables. Continue reading