YOUR HEALTHY PLATE: Spicy Stuffed Peppers

You may have noticed that I am working on providing you with a few recipes that warm you up through these winter months. I love heat, so this is a perfect recipe for me. But if your tastes tend more toward the gentle landing, I recommend skipping the jalapeño and reducing the red pepper flakes to 1/2 teaspoon. Or you can just forget both of them altogether. That’s because the chili powder will still provide some spicy excitement. For me though, I’m all in, which means that if my batch of jalapeños isn’t particularly hot, then I’ll happily add an extra one. So if you’re game, I’m going to recommend that you try letting this gorgeous fireworks of color land on your tongue all at once, because if you can tolerate the concert, your tastebuds will sing!

  • 2 tsp. olive oil
  • 2 cloves garlic, minced
  • 1 large yellow onion, diced
  • 1 jalapeño pepper, seeded and diced
  • 3/4 c. quinoa, uncooked
  • 2 c. vegetable broth, divided
  • 1 15-oz. can black beans, rinsed and drained
  • 1 large sweet potato, baked, peeled and diced small
  • 3 Roma tomatoes, seeded and chopped
  • juice of 1 lemon
  • 1 Tbsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. fresh oregano
  • 1/2 c. cilantro, chopped
  • 1 tsp. red pepper flakes
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. salt to taste
  • 4 medium-large red bell peppers, seeded and with stems removed but otherwise left whole
  1. Preheat oven to 400F. Bake sweet potato for 1 hour until soft, and set aside to cool. It’s best to do this in advance, whether first thing in the morning, or even the day before. Once cool, peel and dice small with a sharp knife.
  1. Heat olive oil in sauté pan over medium-high heat. Add garlic, onion, and jalapeño. Sauté 5 minutes until onion is turning translucent. Empty into a large bowl.
  1. Bring 1 1/2 cups of broth to a boil in a medium saucepan. Rinse quinoa in cold water in a mesh strainer, add it to the broth, and return to a boil. Cover saucepan, reduce heat to low, and simmer 15 minutes. Remove from heat and fluff with fork. Stir the cooked quinoa into the garlic, onion, and jalapeño mixture. Add juice of one whole lemon.
  1. Add the black beans, tomatoes, remaining 1/2 cup of vegetable broth, herbs, spices, salt, and pepper. Stir well. Gently fold in the diced sweet potato.
  1. Stuff the 4 peppers with the quinoa mixture, divided evenly, and place side-by-side, vertically, in a bread pan. Cover lightly with foil and bake 25-30 minutes until the peppers are tender. Serves 4-6 generously.

Thank you to Monique at AmbitiousKitchen for a prior version of this recipe.


YOUR HEALTHY PLATE: Anya’s Salmon Soup

I published this recipe once many years ago, and haven’t made it in a long time. But Anya’s salmon soup is the perfect choice for this time of year, and I have all the ingredients I need to make some this week! It’s a beautiful color, exactly right for adding some brightness to your life as you start settling into the deepest part of winter. Also, the combination of ingredients is exactly right for bracing yourself for the coming Arctic temperatures. Continue reading


YOUR HEALTHY PLATE: Red Crockpot Soup

Through the years I have shared quite a number of crockpot recipes with you on this blog. The crockpot is one of my favorite pieces of kitchen equipment, and my family and I have a long history of looking forward to the recipes that come out of it. I even gave each of my children one as a going-away present when they left for college: a crockpot of their own, a simple recipe, a large package of dry beans, and a few small spice packets to allow them to fill their crockpot to feed themselves and friends whenever they chose.  Continue reading


The Neighborhood, Its Trees, and a Recent Potluck (with Recipe)

I live on a cul-de-sac with a special group of neighbors. I’ve heard it said that ours was the first residential street in the village; attempts to maintain its character have continued for 70 years. Many homes—though not ours—are identifiable by the local stone used to build their original facades. The Neighborhood Lane Association that was formed shortly after people began moving in continues to this day. We have seen members of the last generation grow up, and then return to raise a generation of their own.  Continue reading



YOUR HEALTHY PLATE: Two Brand New Salads

A couple of weeks ago we were making plans to a host dinner for a large group, and I got inspired to come up with a couple of new salads to add to our regular lineup. I sat down, started thinking, and before you knew it, I had come up with recipes for two brand new salads. And with a bonus — not only did they use up some of the contents of our pantry, they added only a few items to the shopping list!  Continue reading


YOUR HEALTHY PLATE: Carrot-Zucchini Soup

Here’s a lovely plant-based soup that I tossed together a couple of weeks ago. I made it in a little green Staub Cocotte that I’ve had for a very long time. It always seems like everything I make in that pot comes out so flavorful and delicious. Any soup pot will do of course, but it’s always nice when you have a favorite. Continue reading


YOUR HEALTHY PLATE: Curried Lentil, Tomato, and Coconut Soup

If you are not familiar with the celebrity chef, Yotam Ottolenghi, now would be a good time to get acquainted.

Everything Yotam touches turns to gold. I am sure that his kitchen must have more than three dimensions. He mixes ingredients better than I mix metaphors.

If you don’t already have one of his cookbooks [Ottolenghi (2008), Plenty (2010), Jerusalem (2012)] in your home, prepare yourself. YO takes flavor to the next level. Look at this list of ingredients – I’ve used all of them, but never to such glorious effect. And it’s not just flavor. He takes texture to the next level, and color. You could make this and turn an ordinary dinner into a celebration, or share it with a deserving friend, or make a memorable contribution to a workplace potluck. This recipe falls into the category of “contributions from the heart.” You have to try it to believe it. Continue reading


YOUR HEALTHY PLATE: Autumn Recipes for Pumpkin and Onions

If you are starting to think about Thanksgiving, I’d like to offer up these two recipes. I have posted these recipes once before, and made them many times in the past, though not recently to be honest. But they remain lifelong favorites. If you have been looking for a vegan main course, you may be interested to know that not only does the first recipe taste fabulous, but it also makes a very impressive presentation. The onions are just an unusual, beautiful and flavorful side dish. If you have time, I would recommend that you try to make the onions the day before you’re planning to eat them, because as good as they are, they taste even better the next day. And while these are great recipes for holidays and celebrations, you could also prepare them on the weekend, and then have them for dinner on a chilly Sunday evening. Something about this stuffed pumpkin recipe says love, love, love… Continue reading


YOUR HEALTHY PLATE: Lentils & Collards Soup

I’ve posted this recipe in these pages once before, but it’s so unusual and delicious that it’s definitely worth repeating. Plus I have a lot of collards in the fridge at the moment. I love how the aromatics supplied by the cumin and cinnamon and lemon in this soup yield a result whose flavors are so different from the spice combinations I normally tend to reach for. Continue reading