YOUR HEALTHY PLATE: Orange Soup

One of our family’s favorites, Orange Soup (mah-RAHK kah-TOME), is a recipe that I have shared in the past. I have found that no matter how large a pot you make, it is always gone within a couple of days. In other words, this recipe makes a lot of soup, but it still won’t last very long. It’s quintessential comfort food.

In case you happen to like words and their derivations, marak katom is named for its vibrant orange color, which happens, in Hebrew, to be a completely different word (kah-tome) than the fruit (tah-pooz). Its many constituent orange vegetables, coupled with deeply yellow-orange spices, turn this soup into a phytonutrient party. 

Please note that you will need an immersion blender to make Orange Soup.

2 Tbsp. olive oil
2 medium onions, chopped
2 garlic cloves, chopped
2-inch piece fresh ginger, peeled and chopped
approx 2 lbs. (1 medium) butternut squash, peeled, seeded, and cubed
3 large sweet potatoes, peeled and cubed
3-4 large carrots, peeled and sliced into thick rounds
2 tsp. cumin
2 tsp. turmeric
1/2 tsp. cinnamon
6-8 cups water
2 tsp. Kosher salt
2 tsp. fresh ground black pepper
3 Tbsp. coconut cream

In a large soup pot, heat the oil over medium-high heat until fragrant and swirling. Add the onions and cook for 10 minutes, stirring occasionally, until the onions are browning at the edges. Browned onion edges contribute a lot to the depth and flavor of soup, but burnt onions are a bummer. So keep a close eye on the onions as they near the end of the ten minutes. Add garlic, ginger, cumin, turmeric, and cinnamon, and stir well for 30 seconds to allow the flavors to bloom. Add the cubed squash, sweet potatoes, carrots, and 6 cups of water. 

Bring soup to a boil, reduce heat to medium-low, cover, and cook 45 minutes until vegetables are all very soft. Remove the pot from the heat, and stir in the salt and pepper. Allow to cool for a little while, and blend until smooth with an immersion blender. Then stir in coconut cream. 

If you would like the soup to be a little thinner, you can add another cup or two of water. Serve immediately, or leave it on the counter for several hours, and then reheat just before mealtime. Serves 8-10 in bowls or 10-12 in cups. 


YOUR HEALTHY PLATE: Yellow Eye Heirloom Bean Soup

Today was a lovely day, temperatures notwithstanding. School was cancelled, of course, because no one in their right mind could require children to stand outside in these temperatures waiting for school busses. This is why, having received the text from my daughter late yesterday, family camp was in session today. 

The children unrolled our many yoga mats end-to-end all over the living room, and then raided the pantry to build a long winding row of mostly dry and canned beans that they subsequently climbed over and among for close to an hour. In the meanwhile, I put up a pot of soup in my beloved 5.5-quart Staub Dutch oven (cocotte). Continue reading


YOUR HEALTHY PLATE: Butternut-Peanut Soup

Make this one cold evening with a couple of friends, light some candles, and sit back with a glass of wine while you wait for the soup to cook. Then ladle the soup into mugs and pass them around. This soup will warm you from the inside out. Remember that peanuts are a legume, so that makes it nourishing and a good source of protein. Also, be forewarned: the peanut butter and coconut milk make it quite rich, so one cup goes a long way. If you’re up for it, you can add a simple green salad, and call it a meal. Continue reading


YOUR HEALTHY PLATE: Red Lentils & Sweet Potatoes

I think that it might be exactly the right time of year to have this recipe in the refrigerator. You can make this recipe over the weekend, and then have it ready to eat on the days between the endless holiday parties, celebrations, after-work stopovers, and other seasonal social events. It’s incredibly flavorful, it’ll give your mind and belly a well-deserved rest, and you’ll be glad not to have to think too much about what to make for dinner. Or lunch.  Continue reading


The Introverted Vegetable

This is a post about pale vegetables, the ones that don’t have much color. They may not be the stars, but when it comes to nutrition they — like costume and scenery professionals — provide essential support. You might say that sometimes they win the Oscar for outstanding contributions in the field. Continue reading


Planning Ahead for the Holidays

This is a very good time of year to begin thinking about what you’d like to make for the upcoming holidays. Especially if you are planning to host vegetarians and/or vegans, but not only. These recipes are amazing no matter what your style.

My kitchen counter is once again covered with pumpkins and onions, and here are two extraordinarily delicious and unusual recipes for your pumpkins and onions. If you have the time, try to get the onion recipe made the day before, because as good as they are, they taste even better the next day! These two recipes are keepers, and they are special enough for holiday celebrations, too, so keep them in mind for the weeks ahead. The pumpkin (in particular) makes a beautiful presentation, and slicing it at the table is a nice and memorable touch. Continue reading


YOUR HEALTHY PLATE: Yellow Squash Soup

This soup is perfect for all the cold days and nights ahead, and it cooks up beautifully in a crock pot. If you throw together all the ingredients in the morning, the house will smell heavenly all day, and the soup will be ready to eat come dinnertime. If, on the other hand, evening works better for prepping the ingredients, the house will smell heavenly through the night and when you awaken, and the soup will be ready at lunchtime. For the record, it will also keep ’til dinnertime. Continue reading


YOUR HEALTHY PLATE: ButterNutmeg Squash Soup

A long time ago, Chef Ira (my dad) came to visit and brought with him a large bag of ginger. This wonderful recipe is what I decided to make with that ginger. The color of autumn, this recipe is made with butternut squash and nutmeg, which is why I call it “butternutmeg” squash soup.  Continue reading


Fall at its Finest

This is the time of year when the pomegranates ripen and come to market. While I was growing up, my mom always put pomegranates on the grocery list at this time of year, and we children eagerly volunteered to unpack them when she arrived home. That night, after the dinner dishes were cleared, we would each take a seat at the circular kitchen table. My mom made a ceremony of opening a single perfect pomegranate to reveal its layers of shiny, shimmering red rubies. She separated the pomegranate into sections, saved one for herself, and then distributed the rest among the children. Together, we shared the pomegranate, appreciating the fruits of our table, eating up all the seeds, and counting our blessings. Continue reading


YOUR HEALTHY PLATE: Sweet New Year Soup

Next week we will celebrate Rosh Hashanah, the Jewish new year. Traditionally, Rosh Hashanah foods tend toward the sweet and the circular: sweet for a sweet new year, and circular to represent the seasons that run one into the next, year after year, around and around. At this time of year, we even twist our challahs (egg bread) into rounds instead of the characteristic braided loaf we eat all year long.

We eat lots of fruits, especially apples, prunes, pomegranates, dates and apricots. Chosen vegetables might include sweet potatoes, beets, carrots, and leeks (sliced into rounds of course). Dishes made with black-eyed peas and lentils are a frequent addition to the table. And there is always lots and lots of honey, especially for dipping bread and apple slices. Continue reading