Category Archives: Beans & Legumes

Eating Well and Being Kind to Yourself (with recipe)

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I come from a family of knitters. Our family lore includes a story about my mother and maternal grandmother knitting at the movies, with my 10-year-old mom doing the “easy” parts, and passing it to her mother for the sleeves and shaping. And the fact that my grandmother volunteered to knit the less popular dark blue sweaters for the Navy instead of khaki sweaters for the Army. It didn’t matter to her because she could knit in the dark. 

So when I finally decided that it was time for me to learn to knit, it was a little overwhelming. I took some books out of the library, one of which said to make your projects with the best yarn you can afford because the results will be better, and you’ll be more pleased with the finished product. That resonated with me, because it’s exactly what I say about food. Continue reading →

YOUR HEALTHY PLATE: Red Bean Crockpot Soup

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All right, the holidays are over. It’s January, it’s been snowing for days, and it’s going to be this way for a while. There’s no going back; it’s only forward. Here’s a recipe that may help.

This is the kind of recipe that you start in the morning to cook all day and make the house smell amazing. It will work with any dark red beans, but I want you to know that I am absolutely crazy about the heirloom beans from Rancho Gordo in Napa. I like to add one-quarter cup of green lentils and 2 tablespoons (or 1/8 cup) of garbanzo beans for the added flavor and texture they give this recipe. Even this seemingly minute amount of garbanzos is guaranteed to put a few into every bowl. If the ingredient list feels a little daunting, once you gather and measure out all your ingredients I think it will feel a lot more manageable. You should feel free to mix together all the spices, and combine all the legumes (beans + lentils) before you get started. 

I can imagine eating a bowl of this soup with a thick slice of crusty bread, but you can also consider it an entire meal all on its own. Continue reading →

Lovely Legumes

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Today, I would like to talk about the wisdom of beans. When I say beans, I am not talking just about kidney beans, black beans, red beans, or lima beans. I am also talking about hummus (made from chick peas), edamame (fresh soybeans), lentils, and peanuts, to name a few more. There are hundreds and hundreds of kinds of beans, and they all have their own shape, color, texture, and flavor. There are dozens of types of lentils, too, each with their own distinctive colors and flavors and uses. Continue reading →

Whole, Intact Carbohydrates

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I’ve been thinking about the fact that carbohydrate virtually never grows in nature without the fiber attached. Think about meadows, gardens, and orchards — all the vegetables, beans, fruit, and grains that grow in these places grow with their fiber matrix intact.

Why is flour that’s been stripped of its fiber and germ called “refined?” What’s refined about flour? If you look up “refined” in the dictionary you discover that to refine is to remove the course impurities. And that got me thinking.

Why would anyone want to imply that the oil-rich germ and fiber-rich bran are coarse impurities? Continue reading →

YOUR HEALTHY PLATE: Buddha Bowl

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Here’s a really delicious, really simple, really elegant way to be kind to yourself when you’ve had a long day and there are little bits of this and that in the fridge. Seems like there are a lot of days like this lately — which makes it extra important to find easy ways to nourish yourself. The important things to remember here are, first, that you can make this a hundred times and you will never get tired of it because it will never be the same twice, and, second, that steps 5 and 6 are as important as the earlier steps for satisfying both your brain and your appetite. Continue reading →

YOUR HEALTHY PLATE: Rainbow Peanut Noodles

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This is one of my all-time favorite recipes, and I thought you might like to know how to make it. It makes a fantastic dinner, and superb leftovers for lunch the next day, or even breakfast!. A forkful twirl from the fridge for a yummy snack is also a reasonable option. If you want, you can get the cabbage, peppers, and carrots ready the night (or weekend) before to cut down on worknight evening prep time. This recipe is perfect with any kind of noodles, including gluten-free ones. The reason it is so filling is because it is full of all kinds of different phytonutrients, which you can tell by how many colors it contains, as well as all the super-nourishing fats in the form of peanut butter, sesame oil, and fresh soybeans. Continue reading →

YOUR HEALTHY PLATE: Simple Pea Soup

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Two of my kids live thousands of miles away, seven time zones to be precise, in Jerusalem. We talk by phone a lot, and we do our very best to visit whenever we can, pandemic notwithstanding. But it’s far for sure, and one way I keep connected is to allow their cooking to inspire my own. We often touch base on Friday mornings and I love when they tell me what’s on the stove. My daughter-in-law is a fabulous cook, as is my son, and they regularly make magic happen in their kitchen. Last week, with popcorn popping in the background all the way from Jerusalem, I got to hear about the happy reception my son’s very special chocolate-drizzled popcorn had received from friends the previous week. And the split pea soup bubbling on the stove got a quick honorable mention. But that was enough to pique my interest, so I went “shopping” in my own cabinets to see if I had any peas. And I did! I used the crockpot because I love being able to set it and leave, but you can also make this on the stove if you like. It took about 2 minutes to collect all the ingredients and 10 minutes to prep the vegetables, and that’s it. It’s hard to imagine a bigger payoff for such a small investment. Continue reading →

YOUR HEALTHY PLATE: Red Lentil Soup for the New Year

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This coming Monday evening, as the sun slips below the horizon, we will begin our celebration of Rosh Hashanah, the Jewish New Year. Rosh Hashanah dishes traditionally tend toward the sweet and the circular: sweet for a sweet new year, and circular to represent the seasons that run one into the next, year after year, around and around. Instead of the usual braid, even challah is twisted into rounds at this time of year.  Continue reading →

YOUR HEALTHY PLATE: French Lentil Salad

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If you like lentils as much as I do, this simple recipe is probably looking pretty good to you. I would not have thought of mixing a classic dijon vinaigrette with lentils, but it works oh-so-deliciously. These lentils are exactly the kind of thing I love to find in the refrigerator when I don’t know what I’m looking for. To make this recipe easier (pandemic style), feel free to skip the bay leaf, substitute 1/2 tsp. garlic powder for the garlic, and use some kind of halfway decent Italian dressing instead of the olive oil, vinegar, mustard, and spices. Then if you can get yourself or someone else to peel and slice a carrot and onion, the whole recipe will come together. Good enough. Continue reading →