YOUR HEALTHY PLATE: Buddha Bowl

Here’s a really delicious, really simple, really elegant way to be kind to yourself when you’ve had a long day and there are little bits of this and that in the fridge. Seems like there are a lot of days like this lately — which makes it extra important to find easy ways to nourish yourself. The important things to remember here are, first, that you can make this a hundred times and you will never get tired of it because it will never be the same twice, and, second, that steps 5 and 6 are as important as the earlier steps for satisfying both your brain and your appetite. Continue reading