Let’s say you have no get-up-and-go. Let’s say you did, but you used it all up dealing with your boss, your kids, your spouse, your self, your neighbor, your coworker, or your pandemic. Then let’s say that it’s dinnertime and you wish you had it in you to throw together something more nourishing than breakfast cereal or potato chips, but you don’t. What follows is a great recipe for when that day comes. Continue reading
Category Archives: chickpeas
YOUR HEALTHY PLATE: Beet Hummus
The thing I love most about this recipe is the color. Remember the magenta crayon in the big Crayola box? That’s it. Continue reading
YOUR HEALTHY PLATE: A Week of Menus and Recipes
I suppose it was inevitable, but last week I entered quarantine in a small apartment in Jerusalem for up to two weeks. Purely a precaution, no worries. Plus, there’s a balcony. And sunshine and wifi, so I am totally fine. Continue reading
YOUR HEALTHY PLATE: Beans, Beans, They’re Good for Your Heart!
Many years ago, my vegetarian sister had a boyfriend whose mother served her “bean loaf” when she went to their home. Its dreadful, unappetizing name was nothing like its wonderful flavor, so my sister and I renamed it “chickpea pie.” The chickpea pie recipe stuck around for much longer than the vegetarianism (and the boyfriend). I sure wish I could find that recipe again. Chickpeas, like peanuts and lentils and edamame (soybeans), are a type of bean. Continue reading
YOUR HEALTHY PLATE: Sweet New Year Soup
Tonight, as the sun slips below the horizon, we will begin our celebration of Rosh Hashanah, the Jewish new year. Traditional Rosh Hashanah foods tend toward the sweet and the circular: sweet for a sweet new year, and circular to represent the seasons that run one into the next, year after year, around and around. Instead of the usual braid, we even twist our challah (egg bread) into a round this time of year. Continue reading
Three Ways to Nourish Your Heart & Soul
When people talk about nourishing, the next word I usually think of is “food.” But you can nourish yourself in a whole bunch of different ways, and I’m going to share a few with you today. Continue reading
YOUR HEALTHY PLATE: Creamy Dreamy Hummus
Did you know that chickpeas are a bean? And that edamame, lentils and peanuts are also members of the legume family? It’s not just kidney beans and black beans you’re after, it’s all of them! Remember that variety is an independent value when it comes to nourishing yourself. What’s the best bean? One you haven’t eaten for a while. Continue reading
YOUR HEALTHY PLATE: Spinach & Chickpea Curry
Let this list of spices inspire you! Sure, you can reach for the curry powder in the spice cabinet, but wait! Don’t! You are not going to believe the difference between THAT and THIS. It’s diamonds vs. paste. Top shelf vs. moonshine. Everything you’ve ever wanted vs. anything you’ve ever settled for. You will be so grateful, and your tastebuds will, too. Continue reading
YOUR HEALTHY PLATE: Brigid’s Chocolate-Chip, Goji-Berry, Gluten-free Muffins
I happen to have the privilege of working with some very talented people, and Brigid Titgemeier is one of them! Brigid started a blog this year to share her expertise as a registered dietitian, and you must check it out. This past week she posted her recipe for Chocolate Chip Goji Berry Muffins, which she describes as “the perfect way to combine the nutritional benefits of eggs and oatmeal in one delicious muffin!” No complaints here. The nourishing, high-quality ingredients add up to a spectacularly gorgeous, delicious, and satisfying yum! And so much better than a “breakfast bar.” Continue reading
YOUR HEALTHY PLATE: Lemon-Sesame Kale Salad
A kale celebration for kale lovers everywhere (!). If you don’t happen to have any kale right now, you can still make this salad with any other greens growing in your garden or sitting in your fridge. Radicchio is a good addition, too. Do I post a lot of recipes for kale? Maybe. But I know hardly anyone who eats enough green, leafy vegetables. What’s the deal with green leaves? They’re basically a nutrition powerhouse, with loads of vitamins, minerals, phytonutrients, fiber, you name it. Exactly like taking a multivitamin. But without the constipation.