What makes you grateful to feel your feet hit the ground every morning? What gets you up and out? Here are some of the things that inspire my work and keep me rockin’ and rollin’: Continue reading
Category Archives: Gratitude & Inspiration
A Poem for the New Year
In honor of the New Year, I share here a poem by the artist, author and educator Judy Chicago. I am inspired in particular by the last part of this poem, and by the idea that as health and wellness improve and flourish in our homes and communities, the medical-care delivery economy must, inevitably, shrink. More beans and greens means fewer dialysis centers. Fewer food deserts, fewer heart attacks. More physical activity, less depression. Continue reading
#Mindful Being
A few words today encouraging you to be mindful, to be kind to yourself, to help yourself to remain centered, especially in the spinning vortex of ceaseless activity that will characterize the coming weeks of nonstop celebration. Continue reading