YOUR HEALTHY PLATE: Spicy Stuffed Peppers

You may have noticed that I am working on providing you with a few recipes that warm you up through these winter months. I love heat, so this is a perfect recipe for me. But if your tastes tend more toward the gentle landing, I recommend skipping the jalapeño and reducing the red pepper flakes to 1/2 teaspoon. Or you can just forget both of them altogether. That’s because the chili powder will still provide some spicy excitement. For me though, I’m all in, which means that if my batch of jalapeños isn’t particularly hot, then I’ll happily add an extra one. So if you’re game, I’m going to recommend that you try letting this gorgeous fireworks of color land on your tongue all at once, because if you can tolerate the concert, your tastebuds will sing!

  • 2 tsp. olive oil
  • 2 cloves garlic, minced
  • 1 large yellow onion, diced
  • 1 jalapeño pepper, seeded and diced
  • 3/4 c. quinoa, uncooked
  • 2 c. vegetable broth, divided
  • 1 15-oz. can black beans, rinsed and drained
  • 1 large sweet potato, baked, peeled and diced small
  • 3 Roma tomatoes, seeded and chopped
  • juice of 1 lemon
  • 1 Tbsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. fresh oregano
  • 1/2 c. cilantro, chopped
  • 1 tsp. red pepper flakes
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. salt to taste
  • 4 medium-large red bell peppers, seeded and with stems removed but otherwise left whole
  1. Preheat oven to 400F. Bake sweet potato for 1 hour until soft, and set aside to cool. It’s best to do this in advance, whether first thing in the morning, or even the day before. Once cool, peel and dice small with a sharp knife.
  1. Heat olive oil in sauté pan over medium-high heat. Add garlic, onion, and jalapeño. Sauté 5 minutes until onion is turning translucent. Empty into a large bowl.
  1. Bring 1 1/2 cups of broth to a boil in a medium saucepan. Rinse quinoa in cold water in a mesh strainer, add it to the broth, and return to a boil. Cover saucepan, reduce heat to low, and simmer 15 minutes. Remove from heat and fluff with fork. Stir the cooked quinoa into the garlic, onion, and jalapeño mixture. Add juice of one whole lemon.
  1. Add the black beans, tomatoes, remaining 1/2 cup of vegetable broth, herbs, spices, salt, and pepper. Stir well. Gently fold in the diced sweet potato.
  1. Stuff the 4 peppers with the quinoa mixture, divided evenly, and place side-by-side, vertically, in a bread pan. Cover lightly with foil and bake 25-30 minutes until the peppers are tender. Serves 4-6 generously.

Thank you to Monique at AmbitiousKitchen for a prior version of this recipe.


YOUR HEALTHY PLATE: Quintessential Peach Salsa

Truckloads full of Georgia peaches have been making their way into our neighborhood, and a few weeks ago my husband signed up to receive a box. We were very happy when it finally arrived last week, and we put the box of 42 hard peaches on the counter to await the great a-ripening. We were not disappointed. Continue reading


My Dad and His Ketchup

My dad used to bemoan the fact that most national brands of ketchup, barbecue sauce, and similar ultraprocessed items listed high-fructose corn syrup (HFCS) as either the first or second ingredient. He knew that high-fructose corn syrup was associated with the explosive epidemics of obesity and diabetes, and he hated the idea that so many people were unaware that they were putting themselves at risk. He was on a never-ending personal mission to improve the quality of the food that he fed his family. He spent a lifetime encouraging family, friends, and casual acquaintances (otherwise known as his pre-friends) to eat less HFCS. And, although he was not usually the kind of person to ask for even small favors, he once asked if I would post an entry on the subject. I was happy to say yes.
Continue reading


YOUR HEALTHY PLATE: Stuffed Pepper Fireworks!

I love heat, so this is the perfect recipe for me. But if your tastes tend more toward the gentle landing, you can skip the jalapeño and reduce the red pepper flakes to 1/2 teaspoon, or just forget them altogether. The chili powder will still give you a little bit of excitement. For me though, I’m all in, which means that if my batch of jalapeños isn’t particularly hot I’m happy to use two. And that is why I’m just gonna recommend that you try this gorgeous fireworks of color all landing on your tongue at the same time. Your tastebuds will sing! Continue reading


YOUR HEALTHY PLATE: Green Herb Sauce

Here’s something you can make that will elevate absolutely everything from just good enough to supremely good enough. Spoon it onto your eggs (whether fried, scrambled, poached, or boiled), spread it around on toast, or drizzle some on your salad, pasta, cheese, tofu, chicken or salmon. Or you can eat it straight from the spoon. Basically, anything goes, and it will stay fresh in your refrigerator for a few days at least. If you don’t feel like grating a lemon, don’t worry about it. If you have a different kind of hot pepper, fine. It will still be delicious. I’m trying to keep this easy. Continue reading


YOUR HEALTHY PLATE: Pickled Veggies

My family takes our pickles seriously. Sour pickles, half-sours, pickled green tomatoes, you name it. We debate whether Grandma Rosie used too much dill or not enough, why the garlic cloves sometimes turn blue, whether you need a little sugar or you don’t, and so on. So when I saw this beautiful recipe, the epitome of simplicity, I knew I wanted to share it with you! Feel free to use any combination of the following vegetables. You can pickle anything, not just cucumbers. Each 1-quart jar will contain approximately 12 ounces. Continue reading


YOUR HEALTHY PLATE: Autumn Sunrise Carrot Soup

These past two weeks my CSA boxes contained some very large bags of carrots, and so I decided to put them to good use before the first bag began to go bad. Because time is often of the essence in my world (and probably yours, too), I decided to do all the prep and cooking in advance so I could finish up the final steps quickly on Friday after I got home from work. It worked great, and the color of the final product reminded me of sunrise — warm, inviting, and full of hope. Continue reading