In memory of my mother, my teacher, I am thinking about some bits of wisdom that I learned very early on. The values for which she stood were simple and elegant, and I carry them forever. Continue reading
Category Archives: Inherited Kitchen Wisdom
Reversing Winter Insulation in the Springtime
A while back, I received a timely message from a reader: “With the weather warming I am digging out summer clothes and finding that some things are a bit “snug.” My diet is healthy and I run several times a week, but I would love to shed a few pounds around my waist. If my diet is already good, what would you suggest to take a few pounds off?”
Let’s look at this request from a seasonal standpoint. Continue reading
Sage Advice for a Healthy New Year
Some of the most valuable gifts we receive are the words of wisdom that are passed along from one generation to the next, and the holidays are a meaningful time to think about them. A few years, ago, around these holidays, a few of my friends at work got talking about our grandmothers’ old-fashioned expressions, beliefs, and bits of sage advice. You may think these expressions as quaint and old-fashioned, but they are so much more than that. These sayings are the collective wisdom of our ancestors, the ones who survived to pass along their words of wisdom to the younger generation. Here are a few for which I am most grateful. Continue reading
YOUR HEALTHY PLATE: Grandma Rosie’s Chopped Eggplant
On this Mother’s Day 2019, here is my present to you: Grandma Rosie’s Chopped Eggplant. This recipe means so much more to me than simply the sum of its ingredients. We used to make it for special holidays, and always in a big wooden bowl with what we reverently called “the chopper,” a utensil whose correct name — I have since learned — is actually “mezzaluna,” which accurately describes its half-moon shape. The bowl and its contents would pass among my grandmother and whomever else was helping out in the kitchen, each of us chopping for as long as we were able, until our chopping arm was aching and it was time for the bowl to be transferred to the next lap. We all chopped, but Grandma Rosie was the only one who decided when the eggplant was ready.
YOUR HEALTHY PLATE: Beans, Beans, They’re Good for Your Heart!
Many years ago, my vegetarian sister had a boyfriend whose mother served her “bean loaf” when she went to their home. Its dreadful, unappetizing name was nothing like its wonderful flavor, so my sister and I renamed it “chickpea pie.” The chickpea pie recipe stuck around for much longer than the vegetarianism (and the boyfriend). I sure wish I could find that recipe again. Chickpeas, like peanuts and lentils and edamame (soybeans), are a type of bean. Continue reading
Thanksgiving Gratitude
Many years ago, when I was eleven years old, my parents bought a Corning Cooktop stove, a fancy new appliance whose coils remained white when they were hot. You just had to take it on faith — or not. No matter how long I stared at that new stovetop, I could not convince myself that the white coils were hot. And that is why I still remember clearly, so many years later, the perfectly oval burn on the tip of my right index finger. I only touched it once, but that was all it took. I couldn’t take anyone else’s word for it. I needed to see for myself. Continue reading
Take Better Care of You
People sometimes ask how I became interested in nutrition, wellness, and prevention. Truth be told, it was my patients who taught me. After I had been practicing medicine for a few years, I noticed something odd. Continue reading
The Box-of-Real-Food Diet
I write Your Health is On Your Plate because there are a couple of things that I want everyone to really understand. First, I want you to understand that there’s a big difference between real food and manufactured calories. A huge difference, really. Real food nourishes; manufactured calories entertain (at best). Manufactured calories also cause a lot of very serious medical problems. Like diabetes and obesity, for starters. And strokes and heart attacks. Continue reading
Ten Steps to Preventing Diabetes
Let’s say that you’re not diabetic and, of course, you want to keep it that way. But you have a couple of family members with diabetes, and you’re wondering if it’s inevitable that it’s going to happen to you, too. Not necessarily. Here are some things you can do to dramatically reduce the likelihood of developing diabetes. Continue reading
YOUR HEALTHY PLATE: Lovely, Lovely Legumes
Many years ago, my then-vegetarian sister had a boyfriend whose mother served her “bean loaf” on her first visit to their home. Its dreadful and unappetizing name was nothing like its fabulous flavor. So we renamed it “chickpea pie,” and it ended up sticking around for much longer than the vegetarianism. And the boyfriend. Continue reading