YOUR HEALTHY PLATE: Red Crockpot Soup

Through the years I have shared quite a number of crockpot recipes with you on this blog. The crockpot is one of my favorite pieces of kitchen equipment, and my family and I have a long history of looking forward to the recipes that come out of it. I even gave each of my children a going-away present when they left for college: a crockpot of their own, a simple recipe, a large package of dry beans, and a few small spice packets to allow them to fill their crockpot to feed themselves and friends whenever they chose. 

Today I thought I’d repost one particular recipe that I especially like when the weather is getting cold. If you feel like you could go for a large bowl of nourishing soup that will warm you from the inside out, I recommend that you give this recipe a try. Also, there’s something about all the red ingredients — the beans, lentils, tomatoes, and paprika — that will contribute further to the heat that bowl of soup is going to provide.

A few words about this recipe: After the beans have softened and the soup is done, I recommend that you turn off the crockpot and leave it to cool for a couple of hours. This is so you don’t burn yourself inadvertently while trying to fill the jars. Then, once the soup has cooled somewhat, you’ll be able to fill a bunch of Ball jars without having to worry about the ladle catching on the edge of the jar and spilling its contents down your hand. Close the jars tight, and put them in the refrigerator. Or you can fill a jar halfway, place it in the freezer leaning against a frozen package (so the surface of the liquid is diagonal in the jar), and freeze it for another time. 

This recipe will provide you with lunches and dinners for days to come. If you get tired of it, give some away or freeze the rest. In a few weeks you’ll be very glad when you find it in the freezer. Easy-peasy, delicious, and filling.

2 Tbsp. olive oil
3/4 c. red kidney beans, dry
1/2 c. red lentils, dry
2 large potatoes, scrubbed and diced 3/4-inch
2 medium yellow onions, peeled and chopped coarsely
4 large tomatoes, washed and diced 3/4-inch
6-8 collard greens, rinsed, ribbed, rolled and sliced into 1/4-inch ribbons
1 small-medium jalapeno, sliced in half, seeded, sliced thinly
6 cloves of garlic, peeled but otherwise left whole
2 bay leaves
1 tsp. red paprika
2 tsp. salt
1 1/2 tsp. coarse black pepper

Splash the olive oil into the bottom of the crockpot, and sprinkle in the salt and pepper. Add tomatoes, potatoes, onions, beans, lentils, garlic and jalapeno. Fill crockpot 1/2 way with water, add bay leaves, and set to high heat. Allow to cook 2-3 hours, turn down heat to low, and cook 2 hours more until beans are quite soft. Check the crockpot once or twice while cooking, and add water, if necessary, to keep all the vegetables and beans submerged. Once the soup is sufficiently cool, remove the bay leaves and refrigerate. You can store the soup covered in a pitcher (to take up less shelf space), or 2-cup or 4-cup Ball jars.

Eat it with plenty of hot sauce, red of course.


And the Winner is Real Food

Years ago, the article Can We Say What Diet is Best for Health?, by David Katz and Stephanie Meller from Yale University School of Public Health, was published in the Annual Review of Public Health. A related essay by James Hamblin, Science Compared Every Diet, and the Winner is Real Food, was subsequently published in the Atlantic.  

Katz and Meller compared low-carb, low-fat, low-glycemic, Mediterranean, DASH, Paleolithic, and vegan diets, concluding that “A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.”  Michael Pollan said, “Eat food. Mostly plants. Not too much.” More recent research continues to confirm these findings. Continue reading


YOUR HEALTHY PLATE: Mushroom Potato Stew (gf, vegan)

A dear friend of mine, a great cook, recommended this recipe to me a couple of weeks ago. She made it, her daughter made it, and now I’ve made it. A triple play! It was not originally gluten free, but I made it gluten-free by substituting tamari and oat flour for the soy sauce and wheat flour in the prior version. Easy peasy. 

Try serving this with a plate of sliced oranges, maybe sprinkled with a few berries. Nothing specific, just use whatever you can find in the fridge.  Continue reading


YOUR HEALTHY PLATE: Curried Lentil, Tomato, and Coconut Soup

If you are not familiar with the celebrity chef, Yotam Ottolenghi, now would be a good time to get acquainted.

Everything Yotam touches turns to gold. I am sure that his kitchen must have more than three dimensions. He mixes ingredients better than I mix metaphors.

If you don’t already have one of his cookbooks [Ottolenghi (2008), Plenty (2010), Jerusalem (2012)] in your home, prepare yourself. YO takes flavor to the next level. Look at this list of ingredients – I’ve used all of them, but never to such glorious effect. And it’s not just flavor. He takes texture to the next level, and color. You could make this and turn an ordinary dinner into a celebration, or share it with a deserving friend, or make a memorable contribution to a workplace potluck. This recipe falls into the category of “contributions from the heart.” You have to try it to believe it. Continue reading


YOUR HEALTHY PLATE: Lentils & Collards Soup

I’ve posted this recipe in these pages once before, but it’s so unusual and delicious that it’s definitely worth repeating. Plus I have a lot of collards in the fridge at the moment. I love how the aromatics supplied by the cumin and cinnamon and lemon in this soup yield a result whose flavors are so different from the spice combinations I normally tend to reach for. Continue reading


YOUR HEALTHY PLATE: The Season for Cholent (Crockpot Stew, vegan/GF)

This weekend I made our first cholent of the season for Sukkot, the fall harvest festival. We ate it inside our beautiful sukkah, built mostly by my husband, but this year with the help —for the first time — of our very young grandchildren. Cholent warms you from the inside out in chilly weather, and then, just little while later, it is gone.

I have made cholent (a crockpot stew traditionally served on holidays and Shabbat) a thousand times or more in my life, and no two versions have ever come out exactly the same. But, like riding a bike, there is a rhythm to the recipe, and once you get the rhythm, it belongs to you for the rest of your life. Continue reading


YOUR HEALTHY PLATE: Luscious Lentil Salad To Go

Here’s a wonderful recipe for you to try! Especially after weekends of the kinds of food extravaganzas that the coming weeks are sure to bring, this salad will be a great choice for helping your digestive system to get back on track. Lentils are a very special food. Not only are they a fantastic source of protein, but they are also rich in fiber. There are only a few categories of foods that can make that claim. Not just that, but they are delicious, especially as prepared in this recipe. Continue reading


Real Breakfasts for All You Champions

Last week I wrote about the sorry story of how boxed cereals came to predominate morning choices for breakfast; this week I’m sharing some of my own breakfast choices. The first thing I am going to point out is that my breakfasts do not differ significantly from other meals I eat through the day. That is to say, I don’t keep a separate list of breakfast options from lunch and dinner options. While I would say that I probably eat less spicy stuff at breakfast time, it’s more of a suggestion than a hard-and-fast rule, as you will see.

A major category of breakfasts in my house is the leftovers I find in the refrigerator, with or without a little extra something. So it could be that I heat up a bowl of leftover stir-fried vegetables, and that might be enough by itself, but I might also add some leftover rice if there is any. Or maybe I will fry an egg and slide it on top, or melt a slice of cheese (vegan for me) on top.  Continue reading


YOUR HEALTHY PLATE: Red Lentil Soup for Rosh Hashanah

Rosh Hashanah, the Jewish New Year, begins tonight at sundown. High Holiday foods tend toward the sweet and the circular: sweet to represent our wishes for a sweet new year, and circular to symbolize the seasons that run one into the next, round and round, year after year.

So it is traditional to eat many different kinds of fruits, especially apples, prunes, pomegranates, dates and apricots; and sweet vegetables such as beets, carrots, sweet potatoes, and leeks (sliced into rounds, of course), as well as black-eyed peas and lentils. And lots of honey, especially for dipping bread and apples. Continue reading


Making Special Meals Even More So (plus a recipe)

The other day my son-in-law and I were talking about my upcoming plans to pass along some of our dishes (the ones we use for meat meals), and instead start using my mother’s beautiful china. Those dishes, which lived happily and visibly in my parents’ house for sixty-plus years, have not been used at all for the past 10 or 15 years, and it seems a waste for us not to be using them now. So it will be out with the new, and in with the old. And also, since we don’t eat meat very much anymore, chicken and turkey not more than once or twice a month, and beef no more than once or twice a year, I had the idea to move the meat dishes out of the kitchen itself, and into a little pantry off the kitchen. That way, they will be nearby when we need them, but the rest of the time we will be able to fill the kitchen cabinets with items we use a lot more often.  Continue reading