On Ordering Food for Hospitalized Patients

My mom was a very no-nonsense type of person. When her blood sugars began to rise slightly as she entered her 70s, she announced that she did not want take any diabetes medicine. From then on, she kept her blood sugars normal through a combination of common sense and careful carbohydrate consumption. Once, she was hospitalized for what she called a “minor procedure.” The procedure went fine, but not the food. The first meal they brought her consisted of breaded fish (frozen), mashed potatoes (instant), corn (canned), a dinner roll (frozen), and tea (2 sugar packets on tray). “If I ate that, my blood sugars would have gone through the roof!” she told me. She drank the tea (without sugar), and called my dad, who arrived in short order with chopped salad, roasted peppers, and meat loaf.

This week’s post is about hospital food, if you can call it that. I don’t know if it’s still like this in the hospitals, but I suspect it’s still exactly like this. Ordering meals for hospitalized patients is difficult at best.

Imagine a diabetic patient in the intensive care unit. His blood sugars have been completely out of control, not unusual in the setting of overwhelming infection and stress. He is recovering slowly from a serious pneumonia, and is only now beginning to eat again. The nurse asks if I would like to order an 1800 kcal ADA diet. I do not.

An “1800 kcal ADA” diet means 1800 calories a day, in accordance with the recommendations of the American Diabetic Association. This diet is loaded (no exaggeration) with ultraprocessed items guaranteed to make it nearly impossible to control one’s blood sugar. No, thank you.

Instead of an 1800 kcal ADA diet, I would like to order a “low-glycemic diet,” which is not actually one of the approved options in the hospital. I knew I was setting myself up, but there were no other options I could order in good faith. There was no real food diet. No “high fiber and protein” diet. No low-stripped-carb diet. The kitchen sent fake scrambled eggs (“beaters”) and a large blueberry muffin. I kid you not. This is what the company that supplied the hospital food where I worked at the time once sent for a diabetic patient of mine.

It will not surprise you to learn that this patient’s blood sugars climbed over 400 after lunch. I asked if we could just get the patient a hard-boiled egg. No, we could not. The hospital did not actually have eggs. Just beaters.

Patients aren’t the only people who eat in hospitals. I once stopped in the cafeteria for a cup of coffee at this same hospital. I looked for the milk, but there was none. There were only single-sized servings of flavored liquid non-dairy coffee whiteners. I do not use those; they are processed edibles, manufactured calories. I was told that if I wanted milk I would have to purchase it. 

Patients less ill than my intensive care unit patient choose their own daily meals. They receive printouts, or “menus,” as the Dietary Department calls them, that are simply lists of all the items available for consumption in the hospital. Patients choose what they like, and a version is prepared that attempts to meet their dietary restrictions.

A common scenario for me, as a physician, is one in which I work to control a patient’s blood sugars in an attempt to heal a leg infection and avoid an amputation. High blood sugars interfere with healing because they prevent white blood cells from working correctly. Now, imagine me walking into a patient’s room and seeing that patient eating a bowl of Raisin Bran (one of the highest sugar-containing cereals on the market) on a tray with a glass of orange juice, tea with sugar, and two slices of toast.  I know these options will spike this patient’s blood sugars, making it nearly impossible for me to get them under control. I am left wondering why those options appeared on my patient’s “menu” in the first place.

If it weren’t so serious, it would be comical. As comedian Steven Wright said, it’s like putting a humidifier and a de-humidifier in the same room, and letting them duke it out. I don’t want to duke it out. I want the tools I need to do my job successfully. Assuming the task of healing patients and controlling their blood sugars, I need certain tools to do so. Different kinds of professionals use different kinds of tools. Food is one of mine.


Real Food is Love

It’s a new year, and I’d like to talk about why I write this blog. I want to make sure you understand how very big is the difference between real food and manufactured calories. Real food nourishes. At best, manufactured calories entertain. Manufactured calories also cause a great many serious medical problems. Like breast and colon cancer; diabetes, obesity, and arthritis; strokes and heart attacks. For starters.  Continue reading


Color Your New Year

It’s a new year, and I’d like to talk about why I write this blog. I want to make sure you understand how very big is the difference between real food and manufactured calories. Real food nourishes. At best, manufactured calories entertain. Manufactured calories also cause a great many serious medical problems. Like breast and colon cancer; diabetes, obesity, and arthritis; strokes and heart attacks. For starters.  Continue reading


About Manufactured Crackers, plus Recipe

My book group makes the most amazing meals. There are never any assignments; creativity runs wild. A while ago, I took the time to write down one particularly memorable meal: That night we ate roasted eggplant appetizer; spinach salad with roasted beets, pomegranates, red onions, and golden raisins; sweet corn pudding; grated Jarlsberg cheese and red onions on whole-grain crackers; squash soup; and chocolate-covered strawberries. I remember once Lynne made us affogato, black coffee poured over a scoop of vanilla ice cream. Wow. Once in a while, we all bring salad. Or dessert. Or baba ganoush and crackers. We deal. I mentioned the last bit because today I would like to talk about crackers.  Continue reading


Michael Pollan Knows What He’s Talking About

From time to time, when my journey into the mysteries of disease prevention was just beginning, I would discover someone whose work really spoke to me, who helped to clarify the things I was beginning to see, and who became a sort of personal mentor to me as I continued on the path. One of these people was Michael Pollan, who was catapulted to fame with his insightful and riveting books, especially The Omnivore’s Dilemma and In Defense of Food. He shared that Carlos Monteiro, a professor of nutrition at the University of São Paulo, was the first to label and define ultra-processed items. He said that whereas processed food could be made at home, ultra-processed items contained ingredients no normal person has at home, and required equipment you would find only in a factory. Touché.  Continue reading


A Recipe for Ultraprocessed Cupcakes

Today I want to spend a few minutes talking about why I feel so strongly about avoiding ultraprocessed items. I am going to share a story about an event that happened some years back, when someone I worked with decided one morning to pick up some cupcakes on her way into work. It was a very nice gesture, and I am sure that she had the best intentions. But this is an example of the fact that we must take personal responsibility for what we put into our mouths, because nothing will change if we do not. The only way Big Ultra Processed will stop selling these things is if we stop buying them. Call them items, things, or products, but you will see in a moment why they cannot be called food. Continue reading


About Omega-3s and Omega-6s

This week I’d like to share some of the things I’ve learned about two specific polyunsaturated fatty acids, omega-3 and omega-6 fatty acids. 

Let’s start with omega-3 fatty acids. These are compounds in the form of a long chain of carbon molecules with several double bonds, each of which acts as a pivot point. Flexible pivot points confer the ability to move in many directions, essential for movement and flexibility. Omega-3s owe their flexibility to all those double bonds, the last of which is located just three carbons from the tail, or omega, end of the molecule. That’s why it’s called an omega-3 fatty acid. Omega means end. In contrast, omega-6 fatty acids contain fewer double bonds, and the last one is located six carbons from the tail. Hence, omega-6.  Continue reading


Is That Soup Healthy? Or is it Nourishing?

Today I’d like to talk about just one thing, and that is the difference between healthy and nourishing. In 2017, Michael Ruhlman, the noted chef and writer, published a book called Grocery*, in which he reflected on a great many aspects of supermarkets and grocery stores. As part of his endeavor, he asked me to meet with him and share my perspective. Continue reading


Ultraprocessing Hits the Popular Press

I am thrilled to report that the discussion about ultraprocessed items has finally reached the popular press in a big way. This past week Jancee Dunn, a wellness columnist for the New York Times, wrote a week-long series about different aspects of ultra processing, beginning with her love of sprinkle-covered sheet cake. Then Reuters covered California governor Gavin Newsom’s recent executive order focusing on reducing consumption of packaged snacks and sugar-containing beverages, and investigating the effects of synthetic food dyes. This order cited a 2025 Dietary Guidelines Advisory Committee report showing that 73% of American adults aged 20 or older are overweight and/or obese, and 38% of children and youth aged 12-19 are pre-diabetic.  Continue reading


My Favorite Topic: Real Food

Almost all diets have one particular strategy in common, which is to increase the amount of real food that people are eating while simultaneously decreasing the amount of manufactured calories, including both stripped carbohydrates and the ultraprocessed oils invented in the 20th century.

Stripped carbohydrates are processed to remove the most nourishing parts, including the bran and germ. Other stripped carbohydrates include white rice, corn starch, corn syrup, and sugar. It is not a coincidence that white flour, corn starch and powdered sugar look exactly the same. We’ve removed the original identities of these products, so all that is left is a pile of white powder. Continue reading