Category Archives: Milk

YOUR HEALTHY PLATE: Pumpkin Pie Oats

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and another pumpkin recipe…

A friend of ours who works for a major food processor once told us that 90 percent of the canned pumpkin sold in the U.S. is purchased between Thanksgiving and Christmas. I think I am probably responsible for the other 10 percent. Which is one of the reasons that I love this recipe. Continue reading →

Should I Be Drinking Whole Milk?

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After medical school, my friend Brian moved to Baltimore and became a pain management specialist. He wrote to ask my opinion about the newly re-constituted controversy about whole milk vs. skim milk. In Brian’s pain management practice, he has noticed that diabetic and pre-diabetic patients seem to struggle with more pain and arthritis than patients without these diagnoses.  

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