This is the very best salad for a warm weather meal, and, besides that, there is a strong possibility that you could live on it. It is that good. Plus, it fills your belly and sticks to your ribs, so you won’t be hungry for a good long while. Notice one trick: cutting the vegetables very thinly increases the amount of surface area for the dressing to stick to, and that makes it so much tastier! So take your time, and don’t hurry through the prep. The right kind of cutting and chopping are the secret to this delicious salad. Continue reading
Category Archives: Nuts
YOUR HEALTHY PLATE: Mom’s Rules plus A Sweet Little Recipe
In memory of my mother, my teacher, I am thinking about some bits of wisdom that I learned very early on. The values for which she stood were simple and elegant, and I carry them forever. Continue reading
The Origin of “Granola”
It will probably surprise you to learn that the term granola was coined way back in the 1870s by one Dr. John Kellogg, late of Battle Creek, Michigan, where he ran a famous health sanitarium to which patrons flocked in pursuit of health and wellness. Among his many prescient recommendations was one that should be familiar to you, dear reader — that food be prepared the old-fashioned way, using whole grains instead of stripped ones like white flour or corn syrup. Continue reading
YOUR HEALTHY PLATE: Peach Pie (vegan, grain-free)
It is peach season, and I couldn’t be happier. They seem to disappear just as quickly as they arrive in our kitchen! Here’s something truly inspirational for you to try with yours. Continue reading
The Magic of Peanut Butter
This week is short and sweet. I want to say that it recently occurred to me that peanut butter is like the trifecta of good nutrition. There is plenty of fiber from the peanuts. There’s loads of nourishing fat, with a variety of monounsaturated, polyunsaturated, and saturated fatty acids. And there is a ton of protein. So if you want to eat something nourishing, but you’re not in the mood to cook, think peanut butter. Continue reading
YOUR HEALTHY PLATE: Joe’s Sassiest Asian Slaw Ever
My buddy and longtime fan Joe Gardewin has come up with what he calls “the very best and sassiest Asian slaw ever.” He says it’s great on turkey tacos but you should also feel free to eat it plain, right out of the bowl, if you want! His list of veggies is somewhat flexible, but includes cabbage, daikon radish, and hot peppers at the very least, and he is proud to say that he is a legit food snob since he hand-cuts his slaw. Go, Joe! Continue reading
YOUR HEALTHY PLATE: Karen’s Spiced Nuts
My friend and fellow yogi Karen Bush comes up with some of the very best recipes, and this one is guaranteed to make you very popular. You can bring it to a party, to book group, to work to share with your coworkers. You can sprinkle it on your salad and turn a little meal into a spectacular celebration. Guaranteed, everyone is going to love it. Continue reading
YOUR HEALTHY PLATE: Apple-Walnut Oatmeal
In view of the fact that I’ve been asked for it yet again, I am reposting this recipe for Apple-Walnut Oatmeal. You will be pleased to note that I adjusted the proportions so you can make enough for two. Continue reading
YOUR HEALTHY PLATE: Peach Pie
A few years ago, a friend of mine got interested in the raw food movement. When she said it changed her life, I thought to myself, “Okay, lots of people say stuff like that.” But I saw the difference. She became more relaxed, energetic, vibrant. She felt better, and I could see it. Continue reading
YOUR HEALTHY PLATE: Red Cabbage with a Buzz
When I saw this recipe I knew it was for me. Generally speaking, cabbage is one of those foods that is very underrated — especially the red kind. This recipe is a red-green party, lunch for a week with spicy, crunchy, sour power! Make some for you, or your gang, or the office potluck! Continue reading