It’s summertime, and even though the weather this week has been a bit on the cool side, it was boiling hot last week and the week before. So you never know. Anyway, summer calls for something a little different. I recommend that you try blending up this smoothie in your high-speed blender. Then sit back and relax while you drink it nice and slow…
Tag Archives: summer
YOUR HEALTHY PLATE: Gazpacho!
If your counter looks anything like mine, it’s probably that time of year when you gather up your haul of tomatoes and turn them into soup. Tomatoes are best stored and eaten warm, so you’ll probably be starting with tomatoes at room temperature. Plan on making this recipe early enough in the day that it has time to cool thoroughly. It will be worth it, especially on these hot, humid, late summer days. Continue reading
YOUR HEALTHY PLATE: Watermelon Gazpacho
Beautiful color, beautiful flavor, beautiful summer food. Something different and delicious…
8 cups watermelon (peeled from rind, seeded, and chopped)
3 pickling cucumbers (approx 6 inches long), diced
1 red bell pepper (cored, seeded, and diced)
1/4 cup fresh basil, chopped
1/4 cup flat-leaf parsley, chopped
3 Tbsp. red wine vinegar
2 Tbsp. green onions, chopped
3 Tbsp. extra-virgin olive oil
3/4 tsp. salt
Mix together all the ingredients in a large bowl.
Measure two cups of the ingredients into a blender or food processor, and pulse until chunky (not smooth). Collect the blended ingredients in a pitcher.
Continue to blend one small batch at a time until just 1/2 cup of the unblended mixture remains. Add this to the pitcher without processing, and stir. Refrigerate for at least 2 hrs, and serve chilled. Garnish as desired with more basil or parsley.
Yield: 6+ cups
YOUR HEALTHY PLATE: The Very Best Gazpacho Recipe
It’s August, and I’m posting a gazpacho recipe every week for the entire month! Gazpacho is soup and salad, both at the same time. This one is made with golden tomatoes, and it looks as good as it tastes.
Chief Cook-and-Bottle-Washer brought home a tray of golden, acid-free tomatoes one Friday, and I had my eye on them from the minute they entered the house. We ate a few on Friday night, and more on Saturday. Then I couldn’t resist, and I swooped in on Sunday morning to pulverize the rest! Chief C&BW said it was okay, he would go buy more. Thank you, Chief. Continue reading
YOUR HEALTHY PLATE: Salad Meets Pad Thai
This is the very best salad for a warm weather meal, and, besides that, there is a strong possibility that you could live on it. It is that good. Plus, it fills your belly and sticks to your ribs, so you won’t be hungry for a good long while. Notice one trick: cutting the vegetables very thinly increases the amount of surface area for the dressing to stick to, and that makes it so much tastier! So take your time, and don’t hurry through the prep. The right kind of cutting and chopping are the secret to this delicious salad. Continue reading
YOUR HEALTHY PLATE: Pea Salad with Mint & Lemon
My family is growing like a garden of sweet peas! My own children have met their beloved partners, who have brought us to meet to their own extended families, and we could not be happier.
So this past weekend we found ourselves in attendance at an annual Labor Day party in the middle of Pennsylvania. Lasting late into the night, there was more delicious food than the eye could see, a climbing structure for the kids, a blessedly beautiful bocce court, and an annual tournament for all. We sat happily among everyone on the sidelines, absorbing the rules of the game, enjoying the earnest efforts of the younger players, applauding the antics of the dozen or more toddlers, and feeling very appreciative of the love, warmth, and hospitality. Continue reading
YOUR HEALTHY PLATE: Watermelon Gazpacho
Once, when we were in Sedona, Arizona, my brother-in-law sent us to eat at a restaurant called ChocolaTree. It was like a dream come true. We entered and then made our way through to the back of the establishment, so that we could eat on the stone patio under a very grand tree. It was a peaceful oasis, a quiet center in the midst of a busy town. The wait staff were exceedingly patient as they guided us through a menu unlike any we had ever seen before. Which is saying a lot. What good fortune to have learned about this restaurant. When you have time, check out ChocolaTree to see their remarkable menu and recipe collection. Continue reading