YOUR HEALTHY PLATE: Basil-Artichoke Pesto

This year I grew a very respectable herb garden in pots out on the back patio. Years ago I used to grow all kinds of herbs, but life got in the way, and all kinds of other projects grew up in their place, so I didn’t have fresh herbs for a long time even though I thought wistfully of those long-ago days and wished I’d gotten organized enough to grow more than the chives and lemon balm that grow wild all around my house. And then it happened.

This year I stopped at the garden center in early summer, and brought home small pots of just a few herbs: creeping thyme and lemon thyme, rosemary, sage, and lavender. I repotted them, placed them in the bright sun, and kept them watered and happy. Last week, I added a pot of basil to the group. And I thought about what I could do with that basil, which filled my entire kitchen with its glorious scent. I experimented with a few ingredients that were already in my kitchen and took it over to my friend’s house, where we sat in the backyard under an almost full moon and devoured practically the entire plate. A late summer gift.

5-6 marinated artichoke hearts (quarters)
12-15 basil leaves
1 Tbsp. olive oil
1-2 Tbsp. marinating liquid (use 1 Tbsp. if making dip, 2 Tbsp. if making sauce)
1/4 cup raw almonds
1 tsp. salt
1/2 tsp. black pepper
1/2 tsp. garlic powder

Add all ingredients to a high-speed blender, and blend for 30-60 seconds until smooth. Refrigerate at least one hour to allow flavors to blend. Serve as a dip with a few raw vegetables (such as peppers, kohlrabi, jicama, carrots, radishes, green onions) or crackers. Or spoon it over a white bean salad or cold cooked salmon just before serving. Makes approx 1 cup.

 


YOUR HEALTHY PLATE: Cole Slaw

I have made coleslaw twice in the past few weeks, so I thought you might like to see the recipe. The first time I made it with green cabbage with a little bit of red cabbage for color (and because there was some in the refrigerator). The second time I made the whole recipe with red cabbage and it was exceptionally attractive. Both versions were delicious. Great summer food. Cole slaw is not particularly complicated to make, and the homemade version is always worth it. Continue reading