YOUR HEALTHY PLATE: Basil-Artichoke Pesto

This year I grew a very respectable herb garden in pots out on the back patio. Years ago I used to grow all kinds of herbs, but life got in the way, and all kinds of other projects grew up in their place, so I didn’t have fresh herbs for a long time even though I thought wistfully of those long-ago days and wished I’d gotten organized enough to grow more than the chives and lemon balm that grow wild all around my house. And then it happened.

This year I stopped at the garden center in early summer, and brought home small pots of just a few herbs: creeping thyme and lemon thyme, rosemary, sage, and lavender. I repotted them, placed them in the bright sun, and kept them watered and happy. Last week, I added a pot of basil to the group. And I thought about what I could do with that basil, which filled my entire kitchen with its glorious scent. I experimented with a few ingredients that were already in my kitchen and took it over to my friend’s house, where we sat in the backyard under an almost full moon and devoured practically the entire plate. A late summer gift.

5-6 marinated artichoke hearts (quarters)
12-15 basil leaves
1 Tbsp. olive oil
1-2 Tbsp. marinating liquid (use 1 Tbsp. if making dip, 2 Tbsp. if making sauce)
1/4 cup raw almonds
1 tsp. salt
1/2 tsp. black pepper
1/2 tsp. garlic powder

Add all ingredients to a high-speed blender, and blend for 30-60 seconds until smooth. Refrigerate at least one hour to allow flavors to blend. Serve as a dip with a few raw vegetables (such as peppers, kohlrabi, jicama, carrots, radishes, green onions) or crackers. Or spoon it over a white bean salad or cold cooked salmon just before serving. Makes approx 1 cup.

 


Just Pure Tahini

This past February I attended a presentation about tahini by Dana Harary, a founder of SoCo Artisanal Tahini, and Doug Katz, a local celebrity chef. We learned about Dana’s longstanding search for the most flavorful tahini on the planet, about the nutritional profile of tahini, and about SoCo’s commitment to positive change and collaboration. SoCo, short for Seeds of Collaboration, is a supporter of Middle East Entrepreneurs of Tomorrow (MEET), a nonprofit that connects young Israeli and Palestinian students.  Continue reading


YOUR HEALTHY PLATE: Parsley Pesto

I am a diehard waste-not-want-not kind of girl from way back. In the past, I tended to make a lot of surprises from whatever was left in the kitchen, and they could either be great or they could turn out as what my kids used to call “refrigerator soup.”

But every once in a while, I hit the jackpot.  Continue reading


Grand Celebration

Our brand new grandson was born into our family this past week, after which my son-in-law named it “Birthday Week,” not only for the fact of his own birthday and that of his newborn son, but also because we celebrated the first birthday of the infant’s newly promoted big sister! Birthday week!! In celebration of this newly expanded family, the week basically consisted of one wonderful meal after the next, all of which reminded me of a post that I wrote once upon a time about the meals at my parents’ small farm in the Watchung Mountains of New Jersey. The years have passed, and my own parents are gone now, but all our beautiful babies have been named in memory of my mother and father, and that has been a gift of its own. Continue reading


Garlic Scapes

Since I’ve been hanging out in Jerusalem with my kids, I’ve had a chance to enjoy the huge CSA (community supported agriculture) boxes that arrive regularly to their front door. This past week they received what Israelis call “green garlic,” and they enjoyed using it in salads like they use green onions, but otherwise weren’t sure what it was or where it came from. So I thought it might be nice to talk about green garlic, also known as “garlic scapes.” Garlic and the entire family of Allium relatives (leeks, chives, scallions, onions) begin their underground lives as soft bulbs. As the bulbs begin to harden, a shoot rises up, breaks through the soil to the air, and curls above ground. This shoot, or flower stalk, is called the scape, and it supposedly appears on only the finest hardneck varieties of garlic. Continue reading


YOUR HEALTHY PLATE: Spinach Pesto

Here’s a special pasta dish with a gorgeous rainbow of colors that is perfect for when you want to make a good impression on someone special. And not only is it beautiful, but it’s so, so good for you. Each and every color represents a different phytonutrient, a building block for your good health. Nourishing yourself well is like playing roulette: you’re a lot more likely to win if you spread your bets all over the table. So think of each color as a different bet. And enjoy! Continue reading



YOUR HEALTHY PLATE: Zucchini with Cilantro Pesto

Thank you to Terry Walters and Clean Start for this beautiful, inspired recipe. It’s the kind of recipe many of whose ingredients, or at least some, may already be on your counter, and it’s got all kinds of valuable substitution possibilities that can keep you experimenting for a good long while. Continue reading