YOUR HEALTHY PLATE: Red Crockpot Soup

Through the years I have shared quite a number of crockpot recipes with you on this blog. The crockpot is one of my favorite pieces of kitchen equipment, and my family and I have a long history of looking forward to the recipes that come out of it. I even gave each of my children a going-away present when they left for college: a crockpot of their own, a simple recipe, a large package of dry beans, and a few small spice packets to allow them to fill their crockpot to feed themselves and friends whenever they chose. 

Today I thought I’d repost one particular recipe that I especially like when the weather is getting cold. If you feel like you could go for a large bowl of nourishing soup that will warm you from the inside out, I recommend that you give this recipe a try. Also, there’s something about all the red ingredients — the beans, lentils, tomatoes, and paprika — that will contribute further to the heat that bowl of soup is going to provide.

A few words about this recipe: After the beans have softened and the soup is done, I recommend that you turn off the crockpot and leave it to cool for a couple of hours. This is so you don’t burn yourself inadvertently while trying to fill the jars. Then, once the soup has cooled somewhat, you’ll be able to fill a bunch of Ball jars without having to worry about the ladle catching on the edge of the jar and spilling its contents down your hand. Close the jars tight, and put them in the refrigerator. Or you can fill a jar halfway, place it in the freezer leaning against a frozen package (so the surface of the liquid is diagonal in the jar), and freeze it for another time. 

This recipe will provide you with lunches and dinners for days to come. If you get tired of it, give some away or freeze the rest. In a few weeks you’ll be very glad when you find it in the freezer. Easy-peasy, delicious, and filling.

2 Tbsp. olive oil
3/4 c. red kidney beans, dry
1/2 c. red lentils, dry
2 large potatoes, scrubbed and diced 3/4-inch
2 medium yellow onions, peeled and chopped coarsely
4 large tomatoes, washed and diced 3/4-inch
6-8 collard greens, rinsed, ribbed, rolled and sliced into 1/4-inch ribbons
1 small-medium jalapeno, sliced in half, seeded, sliced thinly
6 cloves of garlic, peeled but otherwise left whole
2 bay leaves
1 tsp. red paprika
2 tsp. salt
1 1/2 tsp. coarse black pepper

Splash the olive oil into the bottom of the crockpot, and sprinkle in the salt and pepper. Add tomatoes, potatoes, onions, beans, lentils, garlic and jalapeno. Fill crockpot 1/2 way with water, add bay leaves, and set to high heat. Allow to cook 2-3 hours, turn down heat to low, and cook 2 hours more until beans are quite soft. Check the crockpot once or twice while cooking, and add water, if necessary, to keep all the vegetables and beans submerged. Once the soup is sufficiently cool, remove the bay leaves and refrigerate. You can store the soup covered in a pitcher (to take up less shelf space), or 2-cup or 4-cup Ball jars.

Eat it with plenty of hot sauce, red of course.


YOUR HEALTHY PLATE: Vegan Cholent (Crockpot Stew)

A happy reprise of my seasonal fall cholent recipe, from when my dad was still here to enjoy it with us:

This past week, I made a version of this recipe for the first night of Sukkot, the fall harvest festival, and we ate it inside our beautiful sukkah that my husband built last week. It warmed us from the inside out in the chilly weather. And then it was gone, I mean really GONE, just a few hours later. Even my father, who said “I don’t like cholent,” ate a huge bowlful and said he changed his mind. Please make a note of that. Continue reading


YOUR HEALTHY PLATE: Carrot-Zucchini Soup

Here’s a lovely plant-based soup that I tossed together a couple of weeks ago. I made it in a little green Staub Cocotte that I’ve had for a very long time. It always seems like everything I make in that pot comes out so flavorful and delicious. Any soup pot will do of course, but it’s always nice when you have a favorite. Continue reading


YOUR HEALTHY PLATE: Curried Lentil, Tomato, and Coconut Soup

If you are not familiar with the celebrity chef, Yotam Ottolenghi, now would be a good time to get acquainted.

Everything Yotam touches turns to gold. I am sure that his kitchen must have more than three dimensions. He mixes ingredients better than I mix metaphors.

If you don’t already have one of his cookbooks [Ottolenghi (2008), Plenty (2010), Jerusalem (2012)] in your home, prepare yourself. YO takes flavor to the next level. Look at this list of ingredients – I’ve used all of them, but never to such glorious effect. And it’s not just flavor. He takes texture to the next level, and color. You could make this and turn an ordinary dinner into a celebration, or share it with a deserving friend, or make a memorable contribution to a workplace potluck. This recipe falls into the category of “contributions from the heart.” You have to try it to believe it. Continue reading


YOUR HEALTHY PLATE: Lentils & Collards Soup

I’ve posted this recipe in these pages once before, but it’s so unusual and delicious that it’s definitely worth repeating. Plus I have a lot of collards in the fridge at the moment. I love how the aromatics supplied by the cumin and cinnamon and lemon in this soup yield a result whose flavors are so different from the spice combinations I normally tend to reach for. Continue reading


YOUR HEALTHY PLATE: Vegan Cassoulet

Last week we were expecting a whole crowd of people to gather for dinner on Friday night. My husband had been away all week, and we were all looking forward to enjoying good food, good company, and a glass of good wine. 

I was looking for a main course that would serve as a dramatic centerpiece for our meal, a symbol of sorts, and so I decided to try making a vegan version of a cassoulet. Traditionally, the cassoulet, a staple of French cuisine, is made with meats and poultry like mutton, pork, sausage, and duck confit, and different regions of France are known for their own distinctive versions. But I had my heart set on making a new kind of cassoulet that, while plant-based, was still intensely flavorful.  Continue reading


My Dad and His Ketchup

My dad used to bemoan the fact that most national brands of ketchup, barbecue sauce, and similar ultraprocessed items listed high-fructose corn syrup (HFCS) as either the first or second ingredient. He knew that high-fructose corn syrup was associated with the explosive epidemics of obesity and diabetes, and he hated the idea that so many people were unaware that they were putting themselves at risk. He was on a never-ending personal mission to improve the quality of the food that he fed his family. He spent a lifetime encouraging family, friends, and casual acquaintances (otherwise known as his pre-friends) to eat less HFCS. And, although he was not usually the kind of person to ask for even small favors, he once asked if I would post an entry on the subject. I was happy to say yes.
Continue reading


YOUR HEALTHY PLATE: October Soup

I was looking back through old posts, and discovered this one from 2011, eleven years and almost 1000 posts ago. Though I do not remember who gave me this recipe, I do know that it came from someone I was working with at the time.*

I arrived home from work one particular evening to find my daughter frying onions, and I asked her what’s for dinner. “I don’t know,” she said, “this is as far as I’ve gotten.” Her amusing reply put me in mind of a guy named Jeff whom I had met many years prior. He became famous in our family, and remains there to this day, because of something he used to say: “First I fry the onions and garlic, and then I decide what to make for dinner.” And that is what my daughter was doing. Continue reading


YOUR HEALTHY PLATE: Red Lentil Soup for Rosh Hashanah

Rosh Hashanah, the Jewish New Year, begins tonight at sundown. High Holiday foods tend toward the sweet and the circular: sweet to represent our wishes for a sweet new year, and circular to symbolize the seasons that run one into the next, round and round, year after year.

So it is traditional to eat many different kinds of fruits, especially apples, prunes, pomegranates, dates and apricots; and sweet vegetables such as beets, carrots, sweet potatoes, and leeks (sliced into rounds, of course), as well as black-eyed peas and lentils. And lots of honey, especially for dipping bread and apples. Continue reading


YOUR HEALTHY PLATE: A Week of Menus and Recipes

I suppose it was inevitable, but last week I entered quarantine in a small apartment in Jerusalem for up to two weeks. Purely a precaution, no worries. Plus, there’s a balcony. And sunshine and wifi, so I am totally fine. Continue reading