Sometimes I think this blog should have a category called “It’s worse than you think” or “I’m really not exaggerating,” or maybe just “More scary news.” Sometimes I even get the feeling that people think I may be overstating the urgency of the diabetes epidemic. So I gathered together a few statistics for you. Continue reading
Category Archives: Real Food
And the Winner is Real Food
Years ago, the article Can We Say What Diet is Best for Health?, by David Katz and Stephanie Meller from Yale University School of Public Health, was published in the Annual Review of Public Health. A related essay by James Hamblin, Science Compared Every Diet, and the Winner is Real Food, was subsequently published in the Atlantic.
Katz and Meller compared low-carb, low-fat, low-glycemic, Mediterranean, DASH, Paleolithic, and vegan diets, concluding that “A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.” Michael Pollan said, “Eat food. Mostly plants. Not too much.” More recent research continues to confirm these findings. Continue reading
Food for Thought
I once saw a post that said “Eat organic food, or, as your grandparents called it, food.” Only a century ago, nourishing food did not require prefixes like real, whole-grain, pastured, free-range, wild, or grass-fed. That’s what food was. What is happening to the food supply? As you have probably surmised by now, I spend lots of time thinking about the differences between real food and manufactured calories.
One strategy I use is to avoid products invented in the 20th century, like cottonseed oil, or high-fructose corn syrup. Also, I stay away from products that tell me when to use them, like breakfast cereals, lunch meats, and TV dinners. No one needs to tell you when to eat a banana, or scrambled eggs, or oatmeal, or guacamole, or chicken noodle soup. Continue reading
YOUR HEALTHY PLATE: Bob’s Red Mill Quinoa Salad
You may or may not have heard, but last month, on February 10th, Bob Moore, a founder of Bob’s Red Mill Natural Foods, passed away at the age of 94. And I felt the need to write a post about this man who made such a remarkable difference in our food supply. Continue reading
First Trimester Ideas for My New Friend at Verizon
This week at the Verizon store I got a new phone and made a new friend. She was endlessly patient and kind through four interminable visits over the course of two weeks, and I appreciated her even more once I learned that she was also in the process of struggling through her first trimester. When she told me that she’d been having a hard time figuring out what to eat that she could keep down, I promised to write a post about nourishing foods that would — hopefully — include something easy to digest. So here we go. Continue reading
Colorful Meals (with a few recipes)
In the past few days we’ve had vegetable-bean soup made with Moro beans from Rancho Gordo, fresh tomatoes on toast made from Simple Kneads’s sourdough bread, tossed green salads with peppers and radishes, pickled red onions, fresh guacamole, orange-grapefruit salad sprinkled with pistachios, green grapes, cherry tomatoes, and fresh blueberries. And there is almost always homemade bread made from my husband’s hands with King Arthur’s whole wheat flour.
Our meals do not exactly have a theme, but they always have a lot going for them. It’s all about vegetables, and fruits, and color. On a regular basis we make our way through red, green (light, medium, and dark), white, yellow, brown, orange, purple and blue produce. That’s a lot of colors. And, as my mom taught me, the more colors at a meal, the better. Continue reading
Gifts from my Family
We receive many different kinds of gifts from our grandparents, whether the ability to identify all the trees in the backyard, or a beribboned stack of letters dating from the early 1900s, or a love of card games, baseball, or building castles on the beach. My family loved to cook and eat. This is certainly my inheritance, and a large part of the reason my family ate little or no ultraprocessed food. To use a product like “Shake ‘n’ Bake” bordered on heresy. I come by my love and celebration of good, real food in the most honest way possible. Continue reading
Fire Food & Drink – A Memory from 2013
This post is a reprise of a delicious memory from many years ago, when my husband and I were celebrating the 36th anniversary of our meeting, and Fire Food & Drink in Shaker Heights, Ohio, my favorite restaurant, was still open. You might think of this entry as a tribute: To a man, a marriage, and a memory.
I met my husband-to-be on a snowy, romantic February 18th many, many years ago. And it may sound corny, but it was, in fact, love at first sight. Or at least first weekend. So when I heard that Doug Katz was making a “Meatless Monday vegan dinner” the same week as our “meet-iversary,” my sweet husband cleared his schedule and I made a reservation right away!
You may or may not know that I am not a vegan. I’m not even a vegetarian. But I love real food, and I love creative cooking, so that’s why I wanted to spend an evening at Fire food & drink. It was going to be a special night. Continue reading
A Monthly Column
A few months ago I was approached with a lovely proposal.
Would I like to author a new monthly column on health and wellness for the Cleveland Jewish News? You bet I would! I am thrilled to be able to share these with you today.
I’ve included links to the first two columns below, and I hope you enjoy reading them as much as I enjoyed writing them! They are not meant to take the place of YHIOYP. I’ll keep writing this blog just as I always have.
The first column is entitled Real Food Nourishes; Manufactured Calories Entertain.
The second is Developing [a] Firm Foundation: Three Pillars of Wellness.
The next one will be out the second week of January! Til next time, stay well!
Real Food for Real People
In discussing the nutritional value of the things we eat, I often talk about real food, by which I mean food that has not been ultraprocessed, refined, stripped, polished, fortified, degerminated, enriched, or otherwise modified. Real food means fruits, vegetables, legumes (beans and lentils), nuts, seeds, whole grains, fish, eggs, dairy products, and meats, like poultry, beef, or game. And that’s about it. Continue reading