YOUR HEALTHY PLATE: Lebanese Potato Kugel

My dear friend and talented cook Judith has once again outdone herself. Potato kugel (loosely translated as “pudding,” but more Yorkshire than chocolate) was a mainstay of my childhood. Last weekend she completely surprised (!) me, creating her own version of this recipe that is so familiar and dear to me, and which I grew up eating on so many holidays and other special occasions.

My Grandma Rosie had her own special way of making potato kugel; she taught my mom to make it, and that’s how I learned. Grandma Rosie’s version would have you heating the oil in a square glass Pyrex pan in the oven, carefully pouring the potato batter directly into the hot pan with spitting hot olive oil, and then sprinkling a little more oil on top prior to cooking it, but Judith’s version gives you more control over the crust. Continue reading



YOUR HEALTHY PLATE: Momofuku’s Soy-Sauce-Soaked Eggs

This recipe is in honor of our seventeen lovely new chicks, who arrived in November and moved out to the big-girl coop this past weekend to join the gold-laced Wyandottes who’ve been with us for about three years now. The little girls won’t be laying for a little while yet, but their pale pink combs are starting to color and fill out! Once they begin to lay, we’ll have dozens and dozens of eggs! Continue reading


YOUR HEALTHY PLATE: Golden Beets

Last week we went to the West Side Market and brought home a big fat bunch of gorgeous golden beets. I was so pleased with how they turned out. We had a great big bowl full of golden beets, and they lasted four days while we ate them with everything! That’s because this recipe goes great with roasted chicken, thick tangy yogurt, scrambled eggs, a bowl of lentil soup, or greens sauteed in olive oil. Basically, everything.  Continue reading


YOUR HEALTHY PLATE: Asian Cabbage Slaw

A few weeks ago I had the pleasure of spending the evening with a wonderful group of new friends. The fire was crackling, the food and wine were wonderful, the company was delicious, and I had such a nice time. This Asian Cabbage Slaw was one of the inspired dishes we enjoyed together. I could tell you all kinds of reasons why this salad is so good for you, like the Vitamin C, and the heat from the capsaicin, and the benefits of acid, but the fact of the matter is that the best reason to make this is because it’s really good. Continue reading




YOUR HEALTHY PLATE: Breakfast Blueberry Scones

You may not have realized, but scones don’t need to be made with wheat flour. These gorgeous scones, made from nut flour, are flavorful and sweet, gentle and crumbly on your tongue, and full of nourishing ingredients. Whether you’re wheat-sensitive or simply curious, these scones are the perfect treat if you’re looking for a sweet, nutritious something to enjoy with your morning tea or coffee. Continue reading


YOUR HEALTHY PLATE: Stogie’s Belize Hot! Sauce

When I was a kid my parents had friends, Ted & Frieda, who grew hot peppers on their farm in Muncie, Indiana. When we stopped in Muncie for a visit, on our way across the country to the Twin Cities, Ted laid out an array of peppers on the kitchen counter. I tried every one. They were spectacular, and I was hooked. Forever after, he called me “Hot Pepper.” I’ve never met a hot sauce I didn’t like. Continue reading