It’s a red-green party, lunch for a week with spicy, crunchy, sour power! Make some for you, or your gang, or your office potluck! When I saw this recipe I knew it was for me. Generally speaking, cabbage is one of those foods that is very underrated — especially the red kind. Continue reading
Category Archives: Recipes
YOUR HEALTHY PLATE: Slow Chicken & White Beans
In honor of the upcoming marriage of HLJ to ESS:
Here’s a magnificent recipe, inspired by the fact that this year is the #Year of the #Pulse! You know how much I love beans and the flavors developed by slow cooking! Try putting it up right now, and you’ll have a very special, delicious and nutritious meal for dinner tonight. Of course, if you’re me, you might decide to make it tonight instead of in the morning, so it will be ready just in time for breakfast tomorrow.
Whenever food cooks in our slow cooker through the night, it gives me delicious dreams. Sometimes it even wakes me up, a few times for a few moments, to savor the smells. Then, when morning comes, I can barely get myself up and dressed fast enough in my hurry to get downstairs to eat my yummy breakfast from the crockpot! I’m not kidding — consider yourself forewarned.
YOUR HEALTHY PLATE: Muffin-y Goodness
Of course, this is an especially good week for an egg recipe…
My sister saw a recipe for these beauties last week, and now you should try them! I love the idea of eating a few for breakfast, taking some for lunch, popping one or two for a mid-afternoon snack, and then making a whole new batch. But maybe not all on the same day.
My advice? Use eggs with the brightest orange-yellow yolks, berries with deepest warmest color, and the sweetest, ripest bananas you can find. You can’t possibly go wrong! Continue reading
YOUR HEALTHY PLATE: Sharon’s Sweet-Potato Oatcakes
This week I have an amazing new recipe from my friend, Sharon, who was so pleased with it that she decided to send it along to share with us! I am thrilled to be able to post it for you today, because I imagine that you are going to love it, too! I doubled her recipe to give you a few extra to share or save for breakfast tomorrow. Thank you, Sharon! Continue reading
YOUR HEALTHY PLATE: Watercress-Grapefruit Salad
Make yourself this sweet little salad, just for you or just for two. It’s an exotic bunch of ingredients, so it’s unlikely that you will have all these ingredients in your kitchen when you’re ready to put it together. And it will probably help to take the recipe with you when you go to the grocery store to collect your ingredients. But here’s a trick: you can make this salad two different ways, one easier and the other more involved. Buy all the ingredients for the fancier version, or skip over the [bracketed ones] for a simpler version. Either way, it’ll be [simply] delicious. Continue reading
YOUR HEALTHY PLATE: Golden Cauliflower Soup
I’m thrilled to share with you this incredibly flavorful recipe for a gorgeous, golden cauliflower soup. It is filling, delicious and satisfying, not to mention beautiful. Pack a small thermos and pour yourself a mugful! Along with a handful of carrot and celery sticks, it makes an absolutely perfect lunch! Continue reading
YOUR HEALTHY PLATE: Extraordinarily Good Salmon
This recipe is perfect for when you want to impress someone, like a new friend or your future in-laws. But it is easy enough that you just might want to make it for your own crowd. The salmon becomes unusually juicy and flavorful because it essentially poaches in the juice that the onions release as they cook, which makes this a particularly good recipe for wild salmon. Continue reading
YOUR HEALTHY PLATE: Whole-Wheat Spaghetti with Fresh Tomatoes
I met my husband-to-be on a snowy Friday evening, many years ago, on the eighteenth of February. Food is love, and there is nothing more romantic than a bowl of pasta with a glass of wine! Continue reading
YOUR HEALTHY PLATE: Three Valentine Smoothies
Any minute now you may decide that you’ve had your fill of heart-shaped butter cookies, pancakes, brownies, fudge and candy. And when that happens, you’ll be so glad for these smoothie recipes. Share the love! Continue reading
YOUR HEALTHY PLATE: Lentil Soup & Sweet Potatoes
You know how much I love slow cooking and crock pots, greens and sweet potatoes. Put this delicious recipe up to cook on Sunday, and you’ll be all set for days. Consider it your “standby dinner” in case you get stuck in traffic, or at the office, or in a turnstile or a revolving door, or between a rock and a hard place. Or stuck for an idea. Or just plain don’t feel like cooking when you get home. Continue reading