Korean Barbecue Love

Korean Barbecue Love
from Joe Gardewin

Over the past months, as you probably know, our family has been the recipient of an extraordinary amount of generosity and support of all kinds. Today, I am sharing the gift of a post from a friend, Joe, sent to me two weeks ago in hopes that it might lighten my load. It has achieved its intended purpose and for that, and more, I am very grateful. Thank you very, very much, Joe, for your kindness. Continue reading


YOUR HEALTHY PLATE: Buddha Bowl

Here’s a really delicious, really simple, really elegant way to be kind to yourself when you’ve had a long day and there are little bits of this and that in the fridge. Seems like there are a lot of days like this lately — which makes it extra important to find easy ways to nourish yourself. The important things to remember here are, first, that you can make this a hundred times and you will never get tired of it because it will never be the same twice, and, second, that steps 5 and 6 are as important as the earlier steps for satisfying both your brain and your appetite. Continue reading


Grand Celebration

Our brand new grandson was born into our family this past week, after which my son-in-law named it “Birthday Week,” not only for the fact of his own birthday and that of his newborn son, but also because we celebrated the first birthday of the infant’s newly promoted big sister! Birthday week!! In celebration of this newly expanded family, the week basically consisted of one wonderful meal after the next, all of which reminded me of a post that I wrote once upon a time about the meals at my parents’ small farm in the Watchung Mountains of New Jersey. The years have passed, and my own parents are gone now, but all our beautiful babies have been named in memory of my mother and father, and that has been a gift of its own. Continue reading


YOUR HEALTHY PLATE: Rainbow Peanut Noodles

This is one of my all-time favorite recipes, and I thought you might like to know how to make it. It makes a fantastic dinner, and superb leftovers for lunch the next day, or even breakfast!. A forkful twirl from the fridge for a yummy snack is also a reasonable option. If you want, you can get the cabbage, peppers, and carrots ready the night (or weekend) before to cut down on worknight evening prep time. This recipe is perfect with any kind of noodles, including gluten-free ones. The reason it is so filling is because it is full of all kinds of different phytonutrients, which you can tell by how many colors it contains, as well as all the super-nourishing fats in the form of peanut butter, sesame oil, and fresh soybeans. Continue reading


Making Special Meals Even More So (plus a recipe)

The other day my son-in-law and I were talking about my upcoming plans to pass along some of our dishes (the ones we use for meat meals), and instead start using my mother’s beautiful china. Those dishes, which lived happily and visibly in my parents’ house for sixty-plus years, have not been used at all for the past 10 or 15 years, and it seems a waste for us not to be using them now. So it will be out with the new, and in with the old. And also, since we don’t eat meat very much anymore, chicken and turkey not more than once or twice a month, and beef no more than once or twice a year, I had the idea to move the meat dishes out of the kitchen itself, and into a little pantry off the kitchen. That way, they will be nearby when we need them, but the rest of the time we will be able to fill the kitchen cabinets with items we use a lot more often.  Continue reading


YOUR HEALTHY PLATE: Channah’s Whitefish Soup from Jerusalem

I am back! Inboxes, circadian rhythms, unpacking, and laundry are all emptied, adjusted, and done! It was nothing less than thrilling to meet our new grandson, and to feel the joy of seeing our son and daughter-in-law become parents to their beautiful new baby boy. Our daughter-in-law is a great cook, and I brought home a special recipe of hers. She emphasized that this recipe works with any whitefish available, and you should not feel the need to purchase anything too expensive or special. These are her instructions below, and I’ve underlined the ingredients to make it easier to get organized: Continue reading


YOUR HEALTHY PLATE: Cashew Cream

This very easy recipe takes food from simple to spectacular. Put cashew cream on your grain bowl or veggie bowl, and you’ll take it from everyday to amazing, good to great, ordinary to extraordinary, standard to spectacular. You can use any kinds of veggies, whether steamed (broccoli, cauliflower), roasted (carrots, asparagus, onions), stir-fried (snap peas, mushrooms, sprouts), or even raw (tomatoes, cucumbers). And it’s also perfect for grains like brown rice, bulgur wheat, or even quinoa (which I know is not technically a grain). We eat a lot of vegetables in my house, and the leftovers usually get eaten. Recipes like this one are a big part of the reason why. Continue reading


YOUR HEALTHY PLATE: Delicata Squash

We have been roasting a lot of delicata squash this past month, sliced open, seeds scooped away, and sprinkled with olive oil, salt and cinnamon. I can eat delicatas for breakfast, lunch, and dinner, and still never tire of them. I love the delicate flavor, the gentle skin that doesn’t need to be cut away, and the sweetness of the orange flesh. This way of preparing delicata squash is about as simple as it gets, and somewhat of a contrast to my first introduction to delicatas. Continue reading


YOUR HEALTHY PLATE: Oatmeal-Peanut Butter-Chocolate Treats

For almost a decade, I worked side by side with a wonderful doctor, made even better by the fact that his wife, from time to time, would send in a plateful of these seriously yummy oatmeal-peanut butter-chocolate treats. I don’t remember where I put her recipe, but if this isn’t it, well, then it’s close enough. These are sweetly satisfying when you want a treat, and nourishing enough to take the edge off when it’s 2 o’clock and you haven’t had lunch yet. A couple of these with a glass of milk (for snack) or cup of tea or coffee (for breakfast) would also be perfect. And of course they’re not just for grownups. Continue reading


Love Thy Neighbors

It hardly feels adequate to say that my friends and neighbors took over for a few days a couple of weeks ago when the truth is that they swooped in with food, soups, bread, hand sanitizer, and essential oils, not to mention apple-ginger muffins wrapped in handmade dish towels (recipe below). There were many hugs and nods of understanding, for these were the people who knew and appreciated my dad in his last days, stopping by with quarts of homemade chicken noodle soup, doing reiki treatments for the sheer generosity of it, and bringing pans of chicken and rice, my dad’s favorite chopped salad, fish and stewed tomatoes, and more. Nothing escaped their caring eyes. Continue reading