Cooking with Spice and Heat

I have learned, mostly over years of reading cookbooks and watching cooking shows with my dad (of blessed memory), that one way to make spices really bloom is to heat them briefly in some olive oil. This past Monday, I made shakshuka for my entire book group, and I did not skimp one bit on the spices. A double recipe of this shakshuka translated to 4 teaspoons of sweet paprika, 2 teaspoons of cumin, and 1/2 teaspoon of the Serrano chili powder I was lucky to discover the last time I was in Napa.

I started by frying a large onion with two bell peppers, one orange and one red, in a huge frying pan. Once the onions were turning glassy, I pushed all the vegetables to the perimeter of the frying pan. To the center of the pan, slick with olive oil, I added 5 cloves worth of chopped garlic plus all the spices, including some salt and black pepper. After 30 seconds of gentle stirring, I added two large cans of chopped tomatoes. I left the mixture to cook for 30 minutes, turned off the heat, and covered it, leaving it to rest for a few hours. When my guests arrived, I turned up the heat back on until the tomato mixture was gently bubbling. I cracked an egg into each of a dozen depressions I had made with my spoon, and replaced the cover. Eggs poaching in tomato sauce. All from our very own hens. After a short while, I began to check the eggs every few minutes until I could see they were cooked through. Dinner was served. 

To be honest, I was a little concerned about cooking with that volume of spices and that much heat, and I considered cutting the amounts, but something inside me just said, “Nahhh, go for it!” I’m not gonna lie, I was worried it might be too much. But everyone loved it! All my friends, even those with tender palates. And I loved it, too, because I love heat. I’m hooked. I’m not going to be afraid to cook with more heat and spices. 

Here’s another recipe that uses a generous helping of spices, though not as hot as the ones in the shakshuka, to make a very delicious lentil dal. The original version of this recipe comes from The Staple Store under the name “Not so dal.”  

Ingredients
2 tsp. olive oil
2 tsp. turmeric
1 tsp. cinnamon
1 tsp. sweet paprika
1 tsp. yellow mustard seeds
2 tsp. sesame seeds
2 tsp. salt
1 tsp. coconut (or brown) sugar
1 1/2 cups red lentils
14-oz. can of chopped tomatoes

Heat 2 teaspoons of olive oil in a medium saucepan until fragrant. Add the turmeric, cinnamon, paprika, mustard seeds and sesame seeds. Stir for 30 seconds. Add the red lentils, salt and sugar, a 14 oz. can of chopped tomatoes, and two cans of water. 

Cook 30 minutes or until done, and serve plain or over rice or quinoa. You can also jazz it up as desired with a squeeze of lemon, roasted sesame seeds, coconut yogurt, or a sprinkle of coriander.


Is Cinnamon Still Safe?

Recent Awareness of Cinnamon Contamination  

A few weeks ago a reader wrote in to ask specifically about whether it is still safe, in light of recent events, to eat cinnamon. I spent some time researching the issue.

In October 2023, lead and chromium poisoning was diagnosed in 519 children. It was traced to consumption of specific brands of cinnamon apple puree and applesauce, and a major recall was initiated. The cases were traced to the cinnamon, which was found to have originated in Ecuador, from where it had been supplied to the apple puree and applesauce manufacturer. Continue reading


YOUR HEALTHY PLATE: Wintertime Oatmeal with Apples & Walnuts

In view of the fact that I’ve been asked once again to repost this recipe, and since it’s autumn (the most glorious autumn I can remember in years), I am reposting this recipe for Apple-Walnut Oatmeal. I’ve adjusted the proportions to make enough for two. 

Looking out the dining room window as I write this, all I can see are dozens of cool, grey-brown branches against a pale blue, sun-lit sky. It’s beautifully stark, and riveting, calling me to the outdoors while the sun is still low in the eastern sky. But before I venture out into this beautiful day, I’m going to make this oatmeal recipe to warm me from the inside out. This recipe has a lot of flavor, with all the right kinds of yummy. You will probably smile while you’re eating it. I know I do. Continue reading


Three Kinds of Charoset 2024

At our upcoming Passover seders to be held on Monday and Tuesday nights this coming week, we will be serving a number of different kinds of charoset (kha-ROE-set). In addition to our traditional apples-and-walnuts charoset that I make each and every year, we’ll be serving two other truly extraordinary charoset recipes. I want to share for a moment that my mom and my Grandma Rosie actually taught me to make charoset in a large wooden chopping bowl (such a special memory), a bowl that continued to hold a place of honor in my parents’ house for many, many years after Grandma Rosie was gone. Things go much faster now with the food processor, though I always process each ingredient separately almost to the desired consistency, and then add them all back together for a big stir with a big fork. Otherwise you are likely to get fruit-nut spread, which is a different recipe entirely.  Continue reading


My Dad and His Ketchup

My dad used to bemoan the fact that most national brands of ketchup, barbecue sauce, and similar ultraprocessed items listed high-fructose corn syrup (HFCS) as either the first or second ingredient. He knew that high-fructose corn syrup was associated with the explosive epidemics of obesity and diabetes, and he hated the idea that so many people were unaware that they were putting themselves at risk. He was on a never-ending personal mission to improve the quality of the food that he fed his family. He spent a lifetime encouraging family, friends, and casual acquaintances (otherwise known as his pre-friends) to eat less HFCS. And, although he was not usually the kind of person to ask for even small favors, he once asked if I would post an entry on the subject. I was happy to say yes.
Continue reading


YOUR HEALTHY PLATE: October Soup

I was looking back through old posts, and discovered this one from 2011, eleven years and almost 1000 posts ago. Though I do not remember who gave me this recipe, I do know that it came from someone I was working with at the time.*

I arrived home from work one particular evening to find my daughter frying onions, and I asked her what’s for dinner. “I don’t know,” she said, “this is as far as I’ve gotten.” Her amusing reply put me in mind of a guy named Jeff whom I had met many years prior. He became famous in our family, and remains there to this day, because of something he used to say: “First I fry the onions and garlic, and then I decide what to make for dinner.” And that is what my daughter was doing. Continue reading


YOUR HEALTHY PLATE: Vegan Cholent (Crockpot Stew)

Last weekend, I made this recipe for the first day of Sukkot, the fall harvest festival, and we ate it inside our beautiful sukkah that my husband built last week. It warmed us from the inside out in the chilly 50 degree weather. And then it was gone, I mean really GONE, just a few hours later. Even my father, who said “I don’t like cholent,” ate a huge bowlful and said he changed his mind. Please make a note of that. Continue reading


YOUR HEALTHY PLATE: Pumpkin Pie Oats

and another pumpkin recipe…

A friend of ours who works for a major food processor once told us that 90 percent of the canned pumpkin sold in the U.S. is purchased between Thanksgiving and Christmas. I think I am probably responsible for the other 10 percent. Which is one of the reasons that I love this recipe. Continue reading


YOUR HEALTHY PLATE: Butternut Mulligatawny Soup

No matter what anyone says, spring is not around the corner. More like it’s around a blind curve. It’s 19 degrees, and as cold as winter gets. I can’t even contemplate eating cold food. This soup, with a blend of warm and aromatic spices, should work pretty nicely to warm you up from the inside out.

Continue reading


YOUR HEALTHY PLATE: Yoga-Inspired Recipes

During the recent holidays past, I was given the gift of a yoga calendar by my beloved friend Lee. Tearing off a page every morning has now become an especially joyful and expectant way to start my days. Most of the pages are filled with beautiful messages (some of which are so very special that they get pinned to the cork board the next day), or sometimes a special yoga-position-of-the-week. Very occasionally, I find an inspirational recipe. What I find most awesome is all the different kinds of spices, and the fact that roasting them brings out infinitely more complex flavor profiles. Here, below, are the recipes I’ve enjoyed most of all (so far). Continue reading