I live on a cul-de-sac with a special group of neighbors. I’ve heard it said that ours was the first residential street in the village; attempts to maintain its character have continued for 70 years. Many homes—though not ours—are identifiable by the local stone used to build their original facades. The Neighborhood Lane Association that was formed shortly after people began moving in continues to this day. We have seen members of the last generation grow up, and then return to raise a generation of their own. Continue reading
Stripped Carbohydrates: A Primer
Generally speaking, and with the exception of milk and honey, the carbohydrate in nature virtually always comes with fiber attached. Whether from orchards, meadows, gardens, or forests, and whether as roots, leaves, stems, or fruits, intact—or whole—carbohydrates belong to four major categories (fruits, vegetables, beans, and grains), all of which are rich in fiber as well as phytonutrients, the source of their often vibrant colors. Continue reading
YOUR HEALTHY PLATE: Garlic Makes the World Go ‘Round
Many years ago I was introduced to two special recipes, both of which owe their magic to garlic. The first is a pureed vegetable soup, pure de verduras, Continue reading
Nourishing Fats for Healthy People
Today I’m talking about the word “fat,” and the term “healthy fats.” Fats are one of the three macronutrients: protein, fat, and carbohydrate.
A brief aside about carbs: The term carbohydrates included in the list of macronutrients refers to carbohydrate that comes from a plant that grows in the soil. Whether leaf or fruit or root or stem, this kind of carbohydrate is always, always rich in fiber and phytonutrients. Except for milk and honey, carbohydrate doesn’t really exist in nature without the fiber. Continue reading
Scoop at the Coop Returns!
About 15 years ago we built a small chicken coop in the backyard, and our first three hens, Hamburgs, were delivered to Cleveland soon after, all the way from my parents’ New Jersey farm. They were followed by a couple of Golden Buffs from a nearby farm in Middlefield, Ohio.
We enjoyed our hens, their antics, and their eggs, and I told many stories in this blog about them in posts identified with the title “Scoop at the Coop.” After a few years, we expanded the coop to include an area with an overhang plus two long pens. With room for a few more hens, we (and friends) enjoyed an endless supply of gorgeous eggs. Continue reading
Nourishing Yourself With Joy
Joy has been in the news lately, and that’s what I want to talk about today.
Eating is meant to be a source of joy, as satisfying as the sunrise. Like listening to music. Talking with friends, or sitting together on a bench at the park. The wind at your back. Trading backrubs. Dancing. Stretching. A hot shower. A book that transports you to the other side of the universe. Walking along the shore.
Eating is deeply satisfying. It speaks to your soul. Eating is sour, sweet, bitter, spicy, umami. Crunchy, soft, toothy, smooth, sticky. Beautiful, colorful, warm, cool, icy, bubbly. Expressive, imaginative. Fun, chaotic, quiet, or peaceful. Continue reading
There Is So Much You Can Do To Make It Better
Sometimes I think this blog should have a category called “It’s worse than you think” or “I’m really not exaggerating,” or maybe just “More scary news.” Sometimes I even get the feeling that people think I may be overstating the urgency of the diabetes epidemic. So I gathered together a few statistics for you. Continue reading
Giving Your Body the Help it Needs
Some years ago, when my patient, Mrs. Price, heard me say that her blood sugar measurement had come back from the lab at 204, a single tear ran down her cheek as she said, “My eldest granddaughter is getting married next year.” A blood sugar measurement over 200 is one way to confirm a diagnosis of diabetes. Both of Mrs. Price’s parents had died in their 60’s from complications of uncontrolled diabetes, or chronically elevated high blood sugars. This is what I told her. Continue reading
Learning to Keep Your Blood Sugars Normal
As a doctor, it’s easy enough for me to think I understand a disease state, and then to know how to manage it with medication to be taken two or three times daily. I spent hours and hours studying that problem. I talked with patients who were diagnosed with that illness, and learned how it changed their lives. But it’s still not the same as having someone close to you diagnosed with it. Continue reading
My TEDx Talk
It’s been about ten years since I gave this talk at Ursuline College in Cleveland, Ohio. That’s quite a long time. I remember there weren’t enough spaces for the whole title, so it was changed from Your Health to Our Health. That also works. There’s a lot here that I still use, Continue reading