YOUR HEALTHY PLATE: Quinoa, Squash and Bean Soup

Here’s a great, simple recipe from my friend’s friend’s daughter-in-law. We’re practically family! Check out Marci’s blog at veggingattheshore.com. You can say that YHIOYP sent you.

P.S. Note the regionalism in her blog title: that kind of talk is something you’ll hear only in Philadelphia and South Jersey. If you live in that part of the country, you would never say that you’re going to the beach. It’s “down the shore” for you! I have so many great memories of the Jersey shore, where the food is great and the living is easy. Continue reading


YOUR HEALTHY PLATE: Tomato & Fennel Pasta Sauce

Two of my favorite things: tomatoes and fennel! This is totally the “sauce of the season,” with fresh herbs and a simple strategy for bringing out the natural sweetness of all the ingredients. If you are not a big fan of pasta, then try cooking some turkey meatballs in this sauce, or pour it over a little pile of tofu cubes, or poach a few eggs in it. Then again you could serve it with a pan of polenta or a bowl of quinoa, or use it to make a tray of lasagna. You choose! Continue reading