Color Your New Year

It’s a new year, and I’d like to talk about why I write this blog. I want to make sure you understand how very big is the difference between real food and manufactured calories. Real food nourishes. At best, manufactured calories entertain. Manufactured calories also cause a great many serious medical problems. Like breast and colon cancer; diabetes, obesity, and arthritis; strokes and heart attacks. For starters.  Continue reading


When Your Heart Becomes a Home

A while back I wrote about various ways a heart’s function can become compromised. Think of the heart as having electricity, carpentry and plumbing. Today’s post focuses on the plumbing. Heart attacks are a plumbing problem, a blockage in the blood vessels, or pipes, of the heart. Yes the heart has its own blood supply. Blockages are caused by a clot, or a thick layer of plaque. If blood can’t pass through a vessel, then all the cells beyond the blockage quickly become starved for oxygen, after which they die. This is a heart attack. Continue reading