Cooking with Spice and Heat

I have learned, mostly over years of reading cookbooks and watching cooking shows with my dad (of blessed memory), that one way to make spices really bloom is to heat them briefly in some olive oil. This past Monday, I made shakshuka for my entire book group, and I did not skimp one bit on the spices. A double recipe of this shakshuka translated to 4 teaspoons of sweet paprika, 2 teaspoons of cumin, and 1/2 teaspoon of the Serrano chili powder I was lucky to discover the last time I was in Napa.

I started by frying a large onion with two bell peppers, one orange and one red, in a huge frying pan. Once the onions were turning glassy, I pushed all the vegetables to the perimeter of the frying pan. To the center of the pan, slick with olive oil, I added 5 cloves worth of chopped garlic plus all the spices, including some salt and black pepper. After 30 seconds of gentle stirring, I added two large cans of chopped tomatoes. I left the mixture to cook for 30 minutes, turned off the heat, and covered it, leaving it to rest for a few hours. When my guests arrived, I turned up the heat back on until the tomato mixture was gently bubbling. I cracked an egg into each of a dozen depressions I had made with my spoon, and replaced the cover. Eggs poaching in tomato sauce. All from our very own hens. After a short while, I began to check the eggs every few minutes until I could see they were cooked through. Dinner was served. 

To be honest, I was a little concerned about cooking with that volume of spices and that much heat, and I considered cutting the amounts, but something inside me just said, “Nahhh, go for it!” I’m not gonna lie, I was worried it might be too much. But everyone loved it! All my friends, even those with tender palates. And I loved it, too, because I love heat. I’m hooked. I’m not going to be afraid to cook with more heat and spices. 

Here’s another recipe that uses a generous helping of spices, though not as hot as the ones in the shakshuka, to make a very delicious lentil dal. The original version of this recipe comes from The Staple Store under the name “Not so dal.”  

Ingredients
2 tsp. olive oil
2 tsp. turmeric
1 tsp. cinnamon
1 tsp. sweet paprika
1 tsp. yellow mustard seeds
2 tsp. sesame seeds
2 tsp. salt
1 tsp. coconut (or brown) sugar
1 1/2 cups red lentils
14-oz. can of chopped tomatoes

Heat 2 teaspoons of olive oil in a medium saucepan until fragrant. Add the turmeric, cinnamon, paprika, mustard seeds and sesame seeds. Stir for 30 seconds. Add the red lentils, salt and sugar, a 14 oz. can of chopped tomatoes, and two cans of water. 

Cook 30 minutes or until done, and serve plain or over rice or quinoa. You can also jazz it up as desired with a squeeze of lemon, roasted sesame seeds, coconut yogurt, or a sprinkle of coriander.


And the Winner is Real Food

Years ago, the article Can We Say What Diet is Best for Health?, by David Katz and Stephanie Meller from Yale University School of Public Health, was published in the Annual Review of Public Health. A related essay by James Hamblin, Science Compared Every Diet, and the Winner is Real Food, was subsequently published in the Atlantic.  

Katz and Meller compared low-carb, low-fat, low-glycemic, Mediterranean, DASH, Paleolithic, and vegan diets, concluding that “A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.”  Michael Pollan said, “Eat food. Mostly plants. Not too much.” More recent research continues to confirm these findings. Continue reading


YOUR HEALTHY PLATE: Curried Lentil, Tomato, and Coconut Soup

If you are not familiar with the celebrity chef, Yotam Ottolenghi, now would be a good time to get acquainted.

Everything Yotam touches turns to gold. I am sure that his kitchen must have more than three dimensions. He mixes ingredients better than I mix metaphors.

If you don’t already have one of his cookbooks [Ottolenghi (2008), Plenty (2010), Jerusalem (2012)] in your home, prepare yourself. YO takes flavor to the next level. Look at this list of ingredients – I’ve used all of them, but never to such glorious effect. And it’s not just flavor. He takes texture to the next level, and color. You could make this and turn an ordinary dinner into a celebration, or share it with a deserving friend, or make a memorable contribution to a workplace potluck. This recipe falls into the category of “contributions from the heart.” You have to try it to believe it. Continue reading


YOUR HEALTHY PLATE: Lentils & Collards Soup

I’ve posted this recipe in these pages once before, but it’s so unusual and delicious that it’s definitely worth repeating. Plus I have a lot of collards in the fridge at the moment. I love how the aromatics supplied by the cumin and cinnamon and lemon in this soup yield a result whose flavors are so different from the spice combinations I normally tend to reach for. Continue reading


YOUR HEALTHY PLATE: Luscious Lentil Salad To Go

Here’s a wonderful recipe for you to try! Especially after weekends of the kinds of food extravaganzas that the coming weeks are sure to bring, this salad will be a great choice for helping your digestive system to get back on track. Lentils are a very special food. Not only are they a fantastic source of protein, but they are also rich in fiber. There are only a few categories of foods that can make that claim. Not just that, but they are delicious, especially as prepared in this recipe. Continue reading


YOUR HEALTHY PLATE: French Lentil Salad

If you like lentils as much as I do, this simple recipe is probably looking pretty good to you. I would not have thought of mixing a classic dijon vinaigrette with lentils, but it works oh-so-deliciously. These lentils are exactly the kind of thing I love to find in the refrigerator when I don’t know what I’m looking for. To make this recipe easier (pandemic style), feel free to skip the bay leaf, substitute 1/2 tsp. garlic powder for the garlic, and use some kind of halfway decent Italian dressing instead of the olive oil, vinegar, mustard, and spices. Then if you can get yourself or someone else to peel and slice a carrot and onion, the whole recipe will come together. Good enough. Continue reading


YOUR HEALTHY PLATE: Greek Lentil and White Bean Soup with Gremolata

This recipe comes to us courtesy of Physicians Committee for Responsible Medicine, which has all kinds of great nutrition information for doctors, medical students, scientists, and everyone else who is interested in learning to cook great food with lots of flavor! This recipe caught my eye because I love gremolata! It’s guaranteed to give this soup tons of deliciousness. Continue reading


YOUR HEALTHY PLATE: Simple Lovely Lentil Soup

Partly because we were in the middle of a snowstorm, and partly because we were having lots of company for dinner last Friday evening, I decided that I wanted to come home from work to a lovely pot of soup to get things started. 

But, as usual, I didn’t have a lot of time to get everything organized Friday morning, so I decided to see how simple I could make it and still end up with something worth sharing (and eating!). Basically the only work was chopping the potatoes and onion, which you could even get ready the night before, theoretically, if you wanted to get ready even faster. Here’s what I did:  Continue reading


YOUR HEALTHY PLATE: Curried Lentil, Tomato, and Coconut Soup

Everything Yotam Ottolenghi touches turns to gold. If you don’t already have one of his cookbooks [Ottolenghi (2008), Plenty (2010), Jerusalem (2012)] in your home, prepare yourself. YO takes flavor to the next level. Look at this list of ingredients – I’ve used them all, but never to such glorious effect. And it’s not just flavor. He takes texture to the next level, and color. Surely his kitchen has more than three dimensions. Continue reading