As you have probably noticed, it’s been a little on the hot side. It is August after all, but I took a quick trip down to Austin, Texas, this week to give a talk on diet and inflammation, and it was, at 104F, 30 degrees hotter than in Cleveland where I can usually be found. I’m pretty sure that 104 degrees is a record for me.

This recipe is guaranteed to make your belly happy when it’s hotter outside than you are on the inside. It’s a great dessert, but it’s also a delicious and nourishing breakfast or afternoon snack. Yes, you read that correctly. It is INFINITELY more nourishing than a bowl of sweet ultraprocessed cereal. Continue reading →