While everyone talks about saturated fat and monounsaturated fat, polyunsaturated fat and trans fat, I’m going to give you a better strategy for figuring out what to eat. Instead of FAT, let’s talk about FATTY ACIDS. Continue reading
Tag Archives: “Real” Food
The Salad Dressing Situation
The last time I stopped at the local supermarket to investigate salad dressings, I learned some very interesting things. Here’s a warning: After you read today’s post, if you haven’t already done so, you’re going to start making your own salad dressing, even if it’s simply olive oil and salt (my fav), or a squeeze of lemon. Continue reading
A Box of Real Food
What to do next when your body still has a strong tendency to store significant amounts of belly fat? This question was put to me twice this week on behalf of two different people. Both eat a nourishing diet rich in whole foods. One runs marathons. And yet… Continue reading