Last year I was asked to give a talk on vitamins and minerals. For lack of a more inspired approach, I decided to go in alphabetical order, plodding through all these micronutrients like an elementary school teacher. As part of the talk I shared ideas for good sources of the various vitamins and minerals. To my delight and surprise, I discovered that greens were a source of almost every vitamin I mentioned! Who knew? Greens even have tons of orange and yellow nutrients, like beta-carotene. The dark green pigment hides the lighter ones, but they’re still there. Continue reading
Tag Archives: tomatoes
YOUR HEALTHY PLATE: Hoppin’ John Right into the New Year
I don’t know why this dish is called Hoppin’ John, but I do know that it’s made from all my favorite things to eat. And there is absolutely NOTHING like a slow cooker to bring it all together. I seriously love this dish. Hoppin’ John is traditional Southern food, and it’s rumored to bring extra special good luck when eaten at the New Year. So what else would I post tonight? Continue reading
Eat Your Fruits and Vegetables
If I had just one chance, a single opportunity to share one small bit of health advice, I would say “Eat more fruits and vegetables.” That’s all. Continue reading
YOUR HEALTHY PLATE: Fresh Corn Minestrone with Butternut Squash
If you’re looking at a bunch of corn, a ton of green beans, a pile of tomatoes, a few bell peppers, a couple of squashes, and all the mint and sage your heart could possibly desire, then you have come to the right place! Continue reading
YOUR HEALTHY PLATE: Corn & Quinoa Salad
In case you’re wondering, THIS is what you should do with your roasted ears of corn! ‘Tis the season!! Continue reading