YOUR HEALTHY PLATE: Orange Soup

One of our family’s favorites, Orange Soup (mah-RAHK kah-TOME), is a recipe that I have shared in the past. I have found that no matter how large a pot you make, it is always gone within a couple of days. In other words, this recipe makes a lot of soup, but it still won’t last very long. It’s quintessential comfort food.

In case you happen to like words and their derivations, marak katom is named for its vibrant orange color, which happens, in Hebrew, to be a completely different word (kah-tome) than the fruit (tah-pooz). Its many constituent orange vegetables, coupled with deeply yellow-orange spices, turn this soup into a phytonutrient party. 

Please note that you will need an immersion blender to make Orange Soup.

2 Tbsp. olive oil
2 medium onions, chopped
2 garlic cloves, chopped
2-inch piece fresh ginger, peeled and chopped
approx 2 lbs. (1 medium) butternut squash, peeled, seeded, and cubed
3 large sweet potatoes, peeled and cubed
3-4 large carrots, peeled and sliced into thick rounds
2 tsp. cumin
2 tsp. turmeric
1/2 tsp. cinnamon
6-8 cups water
2 tsp. Kosher salt
2 tsp. fresh ground black pepper
3 Tbsp. coconut cream

In a large soup pot, heat the oil over medium-high heat until fragrant and swirling. Add the onions and cook for 10 minutes, stirring occasionally, until the onions are browning at the edges. Browned onion edges contribute a lot to the depth and flavor of soup, but burnt onions are a bummer. So keep a close eye on the onions as they near the end of the ten minutes. Add garlic, ginger, cumin, turmeric, and cinnamon, and stir well for 30 seconds to allow the flavors to bloom. Add the cubed squash, sweet potatoes, carrots, and 6 cups of water. 

Bring soup to a boil, reduce heat to medium-low, cover, and cook 45 minutes until vegetables are all very soft. Remove the pot from the heat, and stir in the salt and pepper. Allow to cool for a little while, and blend until smooth with an immersion blender. Then stir in coconut cream. 

If you would like the soup to be a little thinner, you can add another cup or two of water. Serve immediately, or leave it on the counter for several hours, and then reheat just before mealtime. Serves 8-10 in bowls or 10-12 in cups. 


YOUR HEALTHY PLATE: Yellow Eye Heirloom Bean Soup

Today was a lovely day, temperatures notwithstanding. School was cancelled, of course, because no one in their right mind could require children to stand outside in these temperatures waiting for school busses. This is why, having received the text from my daughter late yesterday, family camp was in session today. 

The children unrolled our many yoga mats end-to-end all over the living room, and then raided the pantry to build a long winding row of mostly dry and canned beans that they subsequently climbed over and among for close to an hour. In the meanwhile, I put up a pot of soup in my beloved 5.5-quart Staub Dutch oven (cocotte). Continue reading


YOUR HEALTHY PLATE: Butternut-Peanut Soup

Make this one cold evening with a couple of friends, light some candles, and sit back with a glass of wine while you wait for the soup to cook. Then ladle the soup into mugs and pass them around. This soup will warm you from the inside out. Remember that peanuts are a legume, so that makes it nourishing and a good source of protein. Also, be forewarned: the peanut butter and coconut milk make it quite rich, so one cup goes a long way. If you’re up for it, you can add a simple green salad, and call it a meal. Continue reading


YOUR HEALTHY PLATE: Mushroom Potato Stew (gf, vegan)

A dear friend of mine, a great cook, recommended this recipe to me a couple of weeks ago. She made it, her daughter made it, and now I’ve made it. A triple play! It was not originally gluten free, but I made it gluten-free by substituting tamari and oat flour for the soy sauce and wheat flour in the prior version. Easy peasy. 

Try serving this with a plate of sliced oranges, maybe sprinkled with a few berries. Nothing specific, just use whatever you can find in the fridge.  Continue reading


YOUR HEALTHY PLATE: Winter Dinner with Apples & Sauerkraut

The holidays are over. The days are short. The sun is almost nonexistent. The cloud cover is thick. No one feels much like cooking, and just about everyone feels like they have had enough treats, at least for now. So what’s for dinner? Here’s something perfect for January. It’s a tiny bit sweet, and involves almost no prep, unless you count cutting up one onion, two apples, and a cake of tofu. Most of the actual cooking is accomplished while you go do something else. It’s the ultimate comfort food, but without any grains, which is pretty unusual as comfort foods go. These kinds of recipes fall under the category of post-holiday, recovery, post-celebration, reset meals. It’s not just about going back to work. It’s also about getting back to life.  Continue reading


YOUR HEALTHY PLATE: Simple Pea Soup

Two of my kids live thousands of miles away, seven time zones to be precise, in Jerusalem. We talk by phone a lot, and we do our very best to visit whenever we can, pandemic notwithstanding. But it’s far for sure, and one way I keep connected is to allow their cooking to inspire my own. We often touch base on Friday mornings and I love when they tell me what’s on the stove. My daughter-in-law is a fabulous cook, as is my son, and they regularly make magic happen in their kitchen. Last week, with popcorn popping in the background all the way from Jerusalem, I got to hear about the happy reception my son’s very special chocolate-drizzled popcorn had received from friends the previous week. And the split pea soup bubbling on the stove got a quick honorable mention. But that was enough to pique my interest, so I went “shopping” in my own cabinets to see if I had any peas. And I did! I used the crockpot because I love being able to set it and leave, but you can also make this on the stove if you like. It took about 2 minutes to collect all the ingredients and 10 minutes to prep the vegetables, and that’s it. It’s hard to imagine a bigger payoff for such a small investment. Continue reading


Reversing Winter Insulation in the Springtime

A while back, I received a timely message from a reader: “With the weather warming I am digging out summer clothes and finding that some things are a bit “snug.” My diet is healthy and I run several times a week, but I would love to shed a few pounds around my waist. If my diet is already good, what would you suggest to take a few pounds off?” 

Let’s look at this request from a seasonal standpoint. Continue reading


YOUR HEALTHY PLATE: Butternut Mulligatawny Soup

No matter what anyone says, spring is not around the corner. More like it’s around a blind curve. It’s 19 degrees, and as cold as winter gets. I can’t even contemplate eating cold food. This soup, with a blend of warm and aromatic spices, should work pretty nicely to warm you up from the inside out.

Continue reading