Salmon Teriyaki by the Lake

The first week of May, we spent a long luxurious weekend with old friends who live at the confluence of two quiet lakes north of Detroit. Twenty-four hours a day, we found ourselves looking out large windows at the mesmerizing ripples on the surface of the water, lakes filled with Mallard ducks, geese, swans, a pair of loons, and even the first egret of the season. We saw four waddling yellow puffballs following closely after their Mallard parents. No matter the time of day, no matter the weather, the view out those windows was stunning.

We hiked, sailed, cooked, gardened, sat back and watched a movie, played Rummy-Q, stared at the lakes, and ate the most delicious food. There was home-baked whole-grain bread, plus fresh-picked asparagus and short stalks of young, pink rhubarb from our hosts’ garden. I made my Grandma Rosie’s rhubarb recipe: Empty two cups of washed and trimmed strawberries, plus four cups of washed, sliced chunks of rhubarb, into a large bowl with 1/4 cup of brown sugar, 2-3 tsp. of minced ginger, and a pinch of salt. Stir well and allow to sit for 15 minutes. Empty the contents into a large fry pan, and cook on medium for 15 minutes until the rhubarb begins to disintegrate and the mixture is beginning to thicken. Set aside and allow to cool. Serve as is, or drizzled over yogurt, meringue cookies, vanilla pudding, pound cake, or any other baked goods.

I learned a new technique for boiling asparagus. Start by dividing your haul into four sizes: First set aside the thickest stalks, followed by the thinnest, and then separate the remaining stalks into larger and smaller. Boil the water. Start by adding the thickest spears. In one minute, add the next thickest. One minute later, add the third group, and a minute after that, add the thinnest spears. After the final minute of cooking, drain and serve immediately on a long platter. Magnificent bright green spears, all done to perfection. This technique came from our host’s English father, a member of the clergy who, with his wife, had maintained a spectacular garden at their home in Shropshire, in the northwest of England, for many years.

The first night of our visit, our hosts served teriyaki salmon tortillas for dinner. The salmon had been cubed (approx 1 inch), and then refrigerated while marinating in teriyaki sauce (see recipe below) for a full 24 hours. The fish was then transferred to a baking sheet and roasted at extremely high heat (500F) for 15 minutes. It was served with a pile of soft, warm tortillas, and bowls filled with chopped lettuce, chopped tomatoes dressed with salt and oregano, and ripe, cubed avocado. It was really, really good, as good as you could imagine. And the salmon leftovers were fantastic, too. 

What a great weekend it was. I came home with a little chicks-and-hens to plant in my own garden. 

Homemade teriyaki sauce:

1/3 cup pineapple juice
1/3 cup tamari
3 Tbsp. water
3 Tbsp. honey
2 Tbsp. rice vinegar
1 clove garlic, minced
1 tsp. fresh ginger, minced
1/4 tsp. pepper

1/4 tsp. red pepper flakes (optional)

Whisk together the ingredients in a small saucepan. Bring to a boil and stir well, making sure honey dissolves completely. Reduce heat to medium, and cook 5 minutes, stirring often, until the sauce thickens and coats the spoon. Watch carefully to avoid burning.


The Skinny on Fat

With all the talk about saturated fat and monounsaturated fat, polyunsaturated fat and trans fat, it’s easy to get confused about how they fit into the big picture and, more importantly, what it means for the food choices you make. I’d like to give you another strategy for figuring out what to eat. Instead of FAT, I am going to talk about FATTY ACIDS. First, some definitions.

If fat is a sentence, then fatty acids are words. If fat is a word, then fatty acids are letters. If fat is the universe, then fatty acids are galaxies. If fat is a solar system, fatty acids are planets and moons. If fat is a pyramid, fatty acids are bricks. 

If foods are words, then I want to focus on the letters. Today, I want to talk not about olives and avocados, not olive oil and avocado oil, but rather about the o’s and the e’s with which they are spelled. This conversation is not about lard or chicken fat. It’s about the fatty acids of which they are composed. Continue reading


P is for Phytonutrients

I’m writing today about something I’ve been thinking about for a while but have not known how to put to words. A few weeks ago, I attended a wedding. After dinner, the woman seated beside me at the table remarked that now that she had eaten her “protein and vegetables,” it was time to go join the dancing. I hear friends describe how they ate their “protein,”or how they make sure to get the little ones at their tables to eat their protein. It’s like saying you ate your “produce” instead of your tangerine. Or your “fat” instead of your peanuts. People don’t say that. But I hear people say that they ate their protein all the time. Continue reading


The Importance of Avocados, Olive Oil, and Peanut Butter

Today I’m talking about fats, one of the macronutrients. Protein, fat, and carbohydrate are the three major macronutrients in the diet. Water is sometimes included as a fourth macronutrient.

But first, I’d like to begin with a few words on carbs: The term carbohydrates refers to carbohydrate that comes from a plant that grows in the soil. Whether leaf or fruit or root or stem, this kind of carbohydrate is always, always rich in fiber and phytonutrients. Except for milk and honey, carbohydrate doesn’t really exist in nature without the fiber. This means that whenever you come across carbohydrate without fiber attached, humans probably made it that way. But we don’t call whole, or fiber-rich, carbohydrates “healthy carbohydrates.” In a blog about good health and nutrition, you can assume that I’m always talking about the healthy kind. And while it is true that we, as a society, are drowning in stripped, “unhealthy,” carbs, people do not feel the need to keep reminding themselves.  Continue reading


A Primer on Dietary Fat

A great many parts of our bodies rely on fat to perform their essential functions, and I’d like to review some of them here. The better you understand fats, their functions, and their structures, the less susceptible you will be to the advertising that influences consumers to purchase products made with industrially-modified fats. Today we’re talking about fat. For purposes of this essay, consider the terms “fat” and “oil” to be interchangeable.  Continue reading


Just Pure Tahini

This past February I attended a presentation about tahini by Dana Harary, a founder of SoCo Artisanal Tahini, and Doug Katz, a local celebrity chef. We learned about Dana’s longstanding search for the most flavorful tahini on the planet, about the nutritional profile of tahini, and about SoCo’s commitment to positive change and collaboration. SoCo, short for Seeds of Collaboration, is a supporter of Middle East Entrepreneurs of Tomorrow (MEET), a nonprofit that connects young Israeli and Palestinian students.  Continue reading


YOUR HEALTHY PLATE: Strawberry-Pecan Spring Salad

A quintessential springtime salad. Tiny sweet strawberries bursting in your mouth? Soft, gently flavorful leaves of spinach, fresh from the ground. A bit of bite from the onion and satisfying give from the pecans. And, finally, an inspired sweet and sour dressing filled with fresh fruit flavors. Continue reading


Mind and Body Connections Help You Grow

Western culture has long considered the mind and body as separate entities, one from the other. In medicine, for example, mental illness has long been considered separate and different from physical illness; many aspects of care, insurance coverage, and chronicity reflect this. In one of the most widely watched TED talks of all time, Sir Ken Robinson, a highly respected educator, described an academic as an individual who employs the body to move their head from one meeting to another.

On the one hand, we are contemplative, cognitive, spiritual, moral selves; on the other we are our oriented, balancing, turning, stretching, physical selves. Two sides of the same coin, we are each and we are both. Continue reading


YOUR HEALTHY PLATE: Roasted Tomato Soup

Do you know that feeling when you have a dozen gorgeous tomatoes on the counter and you go grocery shopping, and you forget, and you come home with another eight gorgeous tomatoes? Yes, of course you do. 

This week, I decided to make fresh tomato soup, which I had never made before. I have loved tomato soup since I was a kid. I especially loved my friend Mendy’s tomato soup when we were in graduate school, which was half a lifetime ago. I added white beans to this recipe, but no one will know unless you tell them. Continue reading


YOUR HEALTHY PLATE: Roasted Cauliflower & Tahini

In 2020, during the pandemic and lockdown, my newly married daughter and son-in-law discovered that they could reduce their grocery shopping frequency from once a week to once every other week by thinking of their produce as “first week” items, which were likely to go bad quickly (e.g., berries and spinach) and “second week” items, with a longer shelf life (e.g., cabbage and apples).  Continue reading