YOUR HEALTHY PLATE: PEANUT BUTTER MOUSSE

This recipe comes from a friend whose young son cannot get enough of this great dessert!  If you still haven’t figured out what to make for Thanksgiving…

12 oz. light firm silken tofu
1/4 c. honey
1 c. smooth peanut butter
1 tablespoon vanilla
1/2 tsp. sea salt

Blend the tofu in a food processor 1-2 minutes until very smooth.  Add the honey and blend again.  Finally, add the peanut butter, vanilla, and salt and blend thoroughly until very smooth and light.  Refrigerate 1-2 hours until firm, and enjoy.  If it’s going to find its way to your Thanksgiving table, consider using it to fill a pie shell, especially one made with ground almonds.  

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If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Let’s Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!

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