YOUR HEALTHY PLATE: Almond Milk

Learned an awesome trick from the folks at Vitamix this week:

Into your Vitamix place 1 cup of almonds and 3 cups of water, and then “spin it for a minute!”  That’s all there is to it.

On the other hand:
If you want it warm, spin it longer. 
If you want it vanilla, add 1/2 teaspoon vanilla extract.
If you want it ginger, add approx. 1 teaspoon raw ginger root.
If you want it sweet, add 1 tablespoon honey.
If you want it strained, then pour it through a few layers of cheesecloth.

Like I said, that’s all there is to it.  Thank you, Vitamix.
——————————————————————————————–


If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!


—————————————————————————————————————-


Then, scroll down and check out “A Milestone Celebration — Your Favorite Posts” to find a list of great blog entries!


—————————————————————————————————————-


Follow Dr Sukol on Twitter @RoxanneSukolMD.  


To comment on this post, follow Dr Sukol on Facebook at Roxanne Breines Sukol.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.