We have been roasting a lot of delicata squash this past month, sliced open, seeds scooped away, and sprinkled with olive oil, salt and cinnamon. I can eat delicatas for breakfast, lunch, and dinner, and still never tire of them. I love the delicate flavor, the gentle skin that doesn’t need to be cut away, and the sweetness of the orange flesh. This way of preparing delicata squash is about as simple as it gets, and somewhat of a contrast to my first introduction to delicatas. Continue reading
Author Archives: Dr. Sukol
YOUR HEALTHY PLATE: Oatmeal-Peanut Butter-Chocolate Treats
For almost a decade, I worked side by side with a wonderful doctor, made even better by the fact that his wife, from time to time, would send in a plateful of these seriously yummy oatmeal-peanut butter-chocolate treats. I don’t remember where I put her recipe, but if this isn’t it, well, then it’s close enough. These are sweetly satisfying when you want a treat, and nourishing enough to take the edge off when it’s 2 o’clock and you haven’t had lunch yet. A couple of these with a glass of milk (for snack) or cup of tea or coffee (for breakfast) would also be perfect. And of course they’re not just for grownups. Continue reading
YOUR HEALTHY PLATE: Pumpkin Harvest Rice
Take all your favorite fall flavors, mix them up together, and serve in a big beautiful bowl! This is a wonderful dish for company, but the leftovers the next day — if there are any, that is — are even better. Continue reading
Love Thy Neighbors
It hardly feels adequate to say that my friends and neighbors took over for a few days a couple of weeks ago when the truth is that they swooped in with food, soups, bread, hand sanitizer, and essential oils, not to mention apple-ginger muffins wrapped in handmade dish towels (recipe below). There were many hugs and nods of understanding, for these were the people who knew and appreciated my dad in his last days, stopping by with quarts of homemade chicken noodle soup, doing reiki treatments for the sheer generosity of it, and bringing pans of chicken and rice, my dad’s favorite chopped salad, fish and stewed tomatoes, and more. Nothing escaped their caring eyes. Continue reading
In Memoriam — Ira S. Breines
This past Wednesday evening, my father Ira died at the age of 88 in his own bed, with his family nearby. He asked us not to be too sad, because he had “a wonderful life and an amazing family.” We all had a chance to tell him we loved him, and to thank him. His was certainly a life well lived.
He had absolutely everything to do with this blog, and with my love of nourishing food and good health.
He and my mom were the original hipsters. They each grew up in a tiny Brooklyn apartment, where they dreamt of farming, gardening, animals, and open air. And so, three children later, they found themselves on a small farm in West Central New Jersey where they lived for the next 44 years with their menagerie of sheep, steer, chickens, French guinea hens, peacocks, geese, cats, and generations of Belgian Sheepdogs.
The guiding principle of Ira’s life was food: growing, raising, cooking, sharing, and eating it. Meals at my parents’ home were abundant and legendary, their table a haven of generosity. When guests dropped by unexpectedly, as they did all the time, my parents simply leaned forward, pulled an endleaf from the table, and invited guests to “Pull up a chair!” Later in life, Ira shared that if he had it all to do over again, he would have become a chef. Chef Ira.
In their home, my parents embodied the imperative to let all who are hungry come and eat. In New Jersey, over the years, my father drove hundreds of pounds of grass-fed beef to the local food bank, where it was gratefully accepted and distributed. His generosity was felt far and wide, and he will be missed by so very many.
Thank you, Dad. We will miss you.
Baby Steps
This week i had a conversation with a patient, a math tutor, about the difficulty she was having measuring up to her impossibly difficult personal standard. Why “impossibly” difficult? Because I’m sure that she was doing the best she could. And to ask more of herself, at least right now, was impossible. Continue reading
YOUR HEALTHY PLATE: Red Lentil Soup for the New Year
This coming Monday evening, as the sun slips below the horizon, we will begin our celebration of Rosh Hashanah, the Jewish New Year. Rosh Hashanah dishes traditionally tend toward the sweet and the circular: sweet for a sweet new year, and circular to represent the seasons that run one into the next, year after year, around and around. Instead of the usual braid, even challah is twisted into rounds at this time of year. Continue reading
YOUR HEALTHY PLATE: Gazpacho!
If your counter looks anything like mine, it’s probably that time of year when you gather up your haul of tomatoes and turn them into soup. Tomatoes are best stored and eaten warm, so you’ll probably be starting with tomatoes at room temperature. Plan on making this recipe early enough in the day that it has time to cool thoroughly. It will be worth it, especially on these hot, humid, late summer days. Continue reading
YOUR HEALTHY PLATE: Watermelon Gazpacho
Beautiful color, beautiful flavor, beautiful summer food. Something different and delicious…
8 cups watermelon (peeled from rind, seeded, and chopped)
3 pickling cucumbers (approx 6 inches long), diced
1 red bell pepper (cored, seeded, and diced)
1/4 cup fresh basil, chopped
1/4 cup flat-leaf parsley, chopped
3 Tbsp. red wine vinegar
2 Tbsp. green onions, chopped
3 Tbsp. extra-virgin olive oil
3/4 tsp. salt
Mix together all the ingredients in a large bowl.
Measure two cups of the ingredients into a blender or food processor, and pulse until chunky (not smooth). Collect the blended ingredients in a pitcher.
Continue to blend one small batch at a time until just 1/2 cup of the unblended mixture remains. Add this to the pitcher without processing, and stir. Refrigerate for at least 2 hrs, and serve chilled. Garnish as desired with more basil or parsley.
Yield: 6+ cups
YOUR HEALTHY PLATE: The Very Best Gazpacho Recipe
It’s August, and I’m posting a gazpacho recipe every week for the entire month! Gazpacho is soup and salad, both at the same time. This one is made with golden tomatoes, and it looks as good as it tastes.
Chief Cook-and-Bottle-Washer brought home a tray of golden, acid-free tomatoes one Friday, and I had my eye on them from the minute they entered the house. We ate a few on Friday night, and more on Saturday. Then I couldn’t resist, and I swooped in on Sunday morning to pulverize the rest! Chief C&BW said it was okay, he would go buy more. Thank you, Chief. Continue reading