Cooking with Spice and Heat

I have learned, mostly over years of reading cookbooks and watching cooking shows with my dad (of blessed memory), that one way to make spices really bloom is to heat them briefly in some olive oil. This past Monday, I made shakshuka for my entire book group, and I did not skimp one bit on the spices. A double recipe of this shakshuka translated to 4 teaspoons of sweet paprika, 2 teaspoons of cumin, and 1/2 teaspoon of the Serrano chili powder I was lucky to discover the last time I was in Napa.

I started by frying a large onion with two bell peppers, one orange and one red, in a huge frying pan. Once the onions were turning glassy, I pushed all the vegetables to the perimeter of the frying pan. To the center of the pan, slick with olive oil, I added 5 cloves worth of chopped garlic plus all the spices, including some salt and black pepper. After 30 seconds of gentle stirring, I added two large cans of chopped tomatoes. I left the mixture to cook for 30 minutes, turned off the heat, and covered it, leaving it to rest for a few hours. When my guests arrived, I turned up the heat back on until the tomato mixture was gently bubbling. I cracked an egg into each of a dozen depressions I had made with my spoon, and replaced the cover. Eggs poaching in tomato sauce. All from our very own hens. After a short while, I began to check the eggs every few minutes until I could see they were cooked through. Dinner was served. 

To be honest, I was a little concerned about cooking with that volume of spices and that much heat, and I considered cutting the amounts, but something inside me just said, “Nahhh, go for it!” I’m not gonna lie, I was worried it might be too much. But everyone loved it! All my friends, even those with tender palates. And I loved it, too, because I love heat. I’m hooked. I’m not going to be afraid to cook with more heat and spices. 

Here’s another recipe that uses a generous helping of spices, though not as hot as the ones in the shakshuka, to make a very delicious lentil dal. The original version of this recipe comes from The Staple Store under the name “Not so dal.”  

Ingredients
2 tsp. olive oil
2 tsp. turmeric
1 tsp. cinnamon
1 tsp. sweet paprika
1 tsp. yellow mustard seeds
2 tsp. sesame seeds
2 tsp. salt
1 tsp. coconut (or brown) sugar
1 1/2 cups red lentils
14-oz. can of chopped tomatoes

Heat 2 teaspoons of olive oil in a medium saucepan until fragrant. Add the turmeric, cinnamon, paprika, mustard seeds and sesame seeds. Stir for 30 seconds. Add the red lentils, salt and sugar, a 14 oz. can of chopped tomatoes, and two cans of water. 

Cook 30 minutes or until done, and serve plain or over rice or quinoa. You can also jazz it up as desired with a squeeze of lemon, roasted sesame seeds, coconut yogurt, or a sprinkle of coriander.


YOUR HEALTHY PLATE: Two Brand New Salads

A couple of weeks ago we were making plans to a host dinner for a large group, and I got inspired to come up with a couple of new salads to add to our regular lineup. I sat down, started thinking, and before you knew it, I had come up with recipes for two brand new salads. And with a bonus — not only did they use up some of the contents of our pantry, they added only a few items to the shopping list!  Continue reading


YOUR HEALTHY PLATE: Bob’s Red Mill Quinoa Salad

You may or may not have heard, but last month, on February 10th, Bob Moore, a founder of Bob’s Red Mill Natural Foods, passed away at the age of 94. And I felt the need to write a post about this man who made such a remarkable difference in our food supply. Continue reading


A Greens Perspective on Nutrition

Have you ever noticed that a great many different cuisines incorporate dishes that pair some type of green leafy ingredient with some type of fat-rich ingredient? In the Mediterrean it might be simply green leafy lettuce and olive oil, parsley salad with tahini dressing, or sauteed greens + pignola (pine) nuts, not to mention pesto itself (basil + pignolas, traditionally). In Northern or Eastern Europe you might find cabbage and mayonnaise (cole slaw), or spinach with bacon dressing. In the far East it might be deep-sea fatty fish and seaweed (sushi). If you take the time to look, you will find green leaves combined with fats over and over again in cuisines the world over. 

This cannot be a coincidence. I am going to predict that someday we will discover that eating greens with fat increases the availability, perhaps by gut absorption, of certain nutrients in the greens. Or maybe the fats. Or maybe both. Continue reading


YOUR HEALTHY PLATE: Salmon Soup

I posted this recipe once a long time ago, but it’s such an elegant recipe that I wanted to share it again for all my readers who had not yet seen it. Not only is it a warm and beautiful color, perfect for the cold weather, but it is also a wonderful addition to the menu for friends whose celebrations include the custom of eating many different kinds of fish on Christmas Eve. Continue reading


YOUR HEALTHY PLATE: Pomegranate-Pistachio Salsa

It probably won’t surprise you to discover that I never tire of reading cookbooks and food magazines. I’m always looking for something new and different. I was thumbing through a copy of Food & Wine recently, and came across a really interesting fresh pomegranate salsa that involved charring a red onion and serrano pepper, while simultaneously reducing sherry vinegar in a small saucepan. 

In theory it sounded amazing, but in truth it sounded like a lot, even for me. But I love pomegranates, and I love pistachios, and I loved the creative mixture of ingredients. So I decided to try it a different way. It looks like it’s time to up my salsa game. Continue reading


YOUR HEALTHY PLATE: Green Herb Sauce

At this time of year, fresh herbs are growing everywhere, and large bags of zucchini, tomatoes, and other fresh vegetables continue to appear in the coffee room at work or maybe on your front steps, seemingly from out of nowhere. So even if you don’t keep a garden of your own, this is a great time of year to whip up a batch of an herb sauce that will channel the magical properties of those gorgeous vegetables. Not to mention that it will increase the likelihood that you and your lucky friends and family will eat more of the nourishing and colorful phytonutrients hiding inside all those beautiful vegetables, especially the phytonutrients in the herbs and other deeply colored green leafy veggies.  Continue reading



YOUR HEALTHY PLATE: Carrot-Mint Salad

I ate my first carrot-mint salad many years ago at the table of a Moroccan-Israeli neighbor who brought her culinary heritage with her when she came to Cleveland. She taught me that there is something unbelievable about the mix of sweet carrots and mint. Sometimes the simplest combinations create the most remarkable tastes. Here is a carrot salad from Claudia Roden’s Book of Jewish Food. It is such a delicious recipe that I once watched a table full of people make a bowlful disappear in hardly any time at all. It’s a great recipe for every day, but it’s also wonderful for special celebrations. Continue reading


YOUR HEALTHY PLATE: October Soup

I was looking back through old posts, and discovered this one from 2011, eleven years and almost 1000 posts ago. Though I do not remember who gave me this recipe, I do know that it came from someone I was working with at the time.*

I arrived home from work one particular evening to find my daughter frying onions, and I asked her what’s for dinner. “I don’t know,” she said, “this is as far as I’ve gotten.” Her amusing reply put me in mind of a guy named Jeff whom I had met many years prior. He became famous in our family, and remains there to this day, because of something he used to say: “First I fry the onions and garlic, and then I decide what to make for dinner.” And that is what my daughter was doing. Continue reading