YOUR HEALTHY PLATE: Spaghetti Squash Marinara

The squash has been coming in gorgeous and heavy this year! We’ve been making our way through dozens of delicata, acorn, and spaghetti squash. No Hubbards or butternut yet, but they’re coming! As far as I am concerned, there is always room for more. I especially love how they can sit on the counter for weeks and weeks without any negative consequences. So if we happen to have more than we can use at the moment, it’s no problem — just wait a little while! They will still be fine.  Continue reading


Making Special Meals Even More So (plus a recipe)

The other day my son-in-law and I were talking about my upcoming plans to pass along some of our dishes (the ones we use for meat meals), and instead start using my mother’s beautiful china. Those dishes, which lived happily and visibly in my parents’ house for sixty-plus years, have not been used at all for the past 10 or 15 years, and it seems a waste for us not to be using them now. So it will be out with the new, and in with the old. And also, since we don’t eat meat very much anymore, chicken and turkey not more than once or twice a month, and beef no more than once or twice a year, I had the idea to move the meat dishes out of the kitchen itself, and into a little pantry off the kitchen. That way, they will be nearby when we need them, but the rest of the time we will be able to fill the kitchen cabinets with items we use a lot more often.  Continue reading



YOUR HEALTHY PLATE: Green Herb Sauce

Here’s something you can make that will elevate absolutely everything from just good enough to supremely good enough. Spoon it onto your eggs (whether fried, scrambled, poached, or boiled), spread it around on toast, or drizzle some on your salad, pasta, cheese, tofu, chicken or salmon. Or you can eat it straight from the spoon. Basically, anything goes, and it will stay fresh in your refrigerator for a few days at least. If you don’t feel like grating a lemon, don’t worry about it. If you have a different kind of hot pepper, fine. It will still be delicious. I’m trying to keep this easy. Continue reading


YOUR HEALTHY PLATE: Watermelon Sunshine Drink

My kids have all grown up to be great cooks. Adventurous, inspired by simple ingredients, and willing to try unusual combinations of ingredients at least once. Here’s a little something my youngest (now grown and married) invented on the spot last Friday afternoon, inspired by some slightly mushy watermelon in the fridge.

By the way, if you’ve noticed that things seem a little different around here, it’s not your imagination. Comfort food (of all kinds) wins. The main goal of each day is to get to the next. Deep breath. You’re gonna like this one. Continue reading


YOUR HEALTHY PLATE: Roasted Cauliflower with Tahini Dressing

The new normal has resulted in a number of changes in the way we purchase all kinds of things, and I thought I’d share a great new strategy (with recipe!) that my daughter taught to me a few weeks ago. Initially, in the first weeks of lockdown, she and my new son-in-law were placing orders for grocery deliveries about once a week. But, after a few weeks, they hit upon a strategy that cut the frequency of their orders by half. Continue reading


YOUR HEALTHY PLATE: Greek Lentil and White Bean Soup with Gremolata

This recipe comes to us courtesy of Physicians Committee for Responsible Medicine, which has all kinds of great nutrition information for doctors, medical students, scientists, and everyone else who is interested in learning to cook great food with lots of flavor! This recipe caught my eye because I love gremolata! It’s guaranteed to give this soup tons of deliciousness. Continue reading


YOUR HEALTHY PLATE: Lemon Asparagus

A really delicious recipe from my friend, Stacia, this is one of those dishes that is way more than the sum of its very simple parts. What you need to know is that the key to making this recipe go from great to unbelievable is to dress the asparagus stalks while they are still steaming hot so the lemon juice and olive oil get very well absorbed. Then, the chilling step makes the flavors so incredibly bright that they practically SING in your mouth! Continue reading


YOUR HEALTHY PLATE: Pea Salad with Mint & Lemon

My family is growing like a garden of sweet peas! My own children have met their beloved partners, who have brought us to meet to their own extended families, and we could not be happier.

So this past weekend we found ourselves in attendance at an annual Labor Day party in the middle of Pennsylvania. Lasting late into the night, there was more delicious food than the eye could see, a climbing structure for the kids, a blessedly beautiful bocce court, and an annual tournament for all. We sat happily among everyone on the sidelines, absorbing the rules of the game, enjoying the earnest efforts of the younger players, applauding the antics of the dozen or more toddlers, and feeling very appreciative of the love, warmth, and hospitality. Continue reading


YOUR HEALTHY PLATE: Chopped Salad

My parents moved into the house next door to us a year ago, so instead of getting to eat my father’s cooking only a few times a year, we are now lucky to count ourselves as regular beneficiaries of my father’s superb cooking. Not long ago, my father, also known as Chef Ira, cooked dinner while the rest of us put in a full day of work. The menu for that memorable meal included fresh cod; roasted potatoes, eggplant, squash, and Brussels sprouts with caramelized garlic and onions; and his famous chopped salad. My dad’s chopped salad, which appears at most if not all the meals he cooks, is “to die for!” and it is certainly worth learning how to make.  Continue reading