On Ordering Food for Hospitalized Patients

My mom was a very no-nonsense type of person. When her blood sugars began to rise slightly as she entered her 70s, she announced that she did not want take any diabetes medicine. From then on, she kept her blood sugars normal through a combination of common sense and careful carbohydrate consumption. Once, she was hospitalized for what she called a “minor procedure.” The procedure went fine, but not the food. The first meal they brought her consisted of breaded fish (frozen), mashed potatoes (instant), corn (canned), a dinner roll (frozen), and tea (2 sugar packets on tray). “If I ate that, my blood sugars would have gone through the roof!” she told me. She drank the tea (without sugar), and called my dad, who arrived in short order with chopped salad, roasted peppers, and meat loaf.

This week’s post is about hospital food, if you can call it that. I don’t know if it’s still like this in the hospitals, but I suspect it’s still exactly like this. Ordering meals for hospitalized patients is difficult at best.

Imagine a diabetic patient in the intensive care unit. His blood sugars have been completely out of control, not unusual in the setting of overwhelming infection and stress. He is recovering slowly from a serious pneumonia, and is only now beginning to eat again. The nurse asks if I would like to order an 1800 kcal ADA diet. I do not.

An “1800 kcal ADA” diet means 1800 calories a day, in accordance with the recommendations of the American Diabetic Association. This diet is loaded (no exaggeration) with ultraprocessed items guaranteed to make it nearly impossible to control one’s blood sugar. No, thank you.

Instead of an 1800 kcal ADA diet, I would like to order a “low-glycemic diet,” which is not actually one of the approved options in the hospital. I knew I was setting myself up, but there were no other options I could order in good faith. There was no real food diet. No “high fiber and protein” diet. No low-stripped-carb diet. The kitchen sent fake scrambled eggs (“beaters”) and a large blueberry muffin. I kid you not. This is what the company that supplied the hospital food where I worked at the time once sent for a diabetic patient of mine.

It will not surprise you to learn that this patient’s blood sugars climbed over 400 after lunch. I asked if we could just get the patient a hard-boiled egg. No, we could not. The hospital did not actually have eggs. Just beaters.

Patients aren’t the only people who eat in hospitals. I once stopped in the cafeteria for a cup of coffee at this same hospital. I looked for the milk, but there was none. There were only single-sized servings of flavored liquid non-dairy coffee whiteners. I do not use those; they are processed edibles, manufactured calories. I was told that if I wanted milk I would have to purchase it. 

Patients less ill than my intensive care unit patient choose their own daily meals. They receive printouts, or “menus,” as the Dietary Department calls them, that are simply lists of all the items available for consumption in the hospital. Patients choose what they like, and a version is prepared that attempts to meet their dietary restrictions.

A common scenario for me, as a physician, is one in which I work to control a patient’s blood sugars in an attempt to heal a leg infection and avoid an amputation. High blood sugars interfere with healing because they prevent white blood cells from working correctly. Now, imagine me walking into a patient’s room and seeing that patient eating a bowl of Raisin Bran (one of the highest sugar-containing cereals on the market) on a tray with a glass of orange juice, tea with sugar, and two slices of toast.  I know these options will spike this patient’s blood sugars, making it nearly impossible for me to get them under control. I am left wondering why those options appeared on my patient’s “menu” in the first place.

If it weren’t so serious, it would be comical. As comedian Steven Wright said, it’s like putting a humidifier and a de-humidifier in the same room, and letting them duke it out. I don’t want to duke it out. I want the tools I need to do my job successfully. Assuming the task of healing patients and controlling their blood sugars, I need certain tools to do so. Different kinds of professionals use different kinds of tools. Food is one of mine.


Michael Pollan Knows What He’s Talking About

From time to time, when my journey into the mysteries of disease prevention was just beginning, I would discover someone whose work really spoke to me, who helped to clarify the things I was beginning to see, and who became a sort of personal mentor to me as I continued on the path. One of these people was Michael Pollan, who was catapulted to fame with his insightful and riveting books, especially The Omnivore’s Dilemma and In Defense of Food. He shared that Carlos Monteiro, a professor of nutrition at the University of São Paulo, was the first to label and define ultra-processed items. He said that whereas processed food could be made at home, ultra-processed items contained ingredients no normal person has at home, and required equipment you would find only in a factory. Touché.  Continue reading


A Recipe for Ultraprocessed Cupcakes

Today I want to spend a few minutes talking about why I feel so strongly about avoiding ultraprocessed items. I am going to share a story about an event that happened some years back, when someone I worked with decided one morning to pick up some cupcakes on her way into work. It was a very nice gesture, and I am sure that she had the best intentions. But this is an example of the fact that we must take personal responsibility for what we put into our mouths, because nothing will change if we do not. The only way Big Ultra Processed will stop selling these things is if we stop buying them. Call them items, things, or products, but you will see in a moment why they cannot be called food. Continue reading


Ultraprocessing Hits the Popular Press

I am thrilled to report that the discussion about ultraprocessed items has finally reached the popular press in a big way. This past week Jancee Dunn, a wellness columnist for the New York Times, wrote a week-long series about different aspects of ultra processing, beginning with her love of sprinkle-covered sheet cake. Then Reuters covered California governor Gavin Newsom’s recent executive order focusing on reducing consumption of packaged snacks and sugar-containing beverages, and investigating the effects of synthetic food dyes. This order cited a 2025 Dietary Guidelines Advisory Committee report showing that 73% of American adults aged 20 or older are overweight and/or obese, and 38% of children and youth aged 12-19 are pre-diabetic.  Continue reading


A Menace to Satiety

A member of my family texted me a few weeks ago: “Thinking of you as I’m watching CNN report on the effects of ultra processed foods… Followed by an ad on controlling diabetes numbers. (Did they consult you?)”. She knows how long I’ve been thinking about this.

So I decided to write about ultra processed “items” this week. The media has got to stop calling them food.

An old friend once came to visit, and she told me that she’d been discussing my dietary recommendations with her clever boyfriend. He spent some time mulling them over, and then said: “Processed food is a menace to satiety.” Ha. Indeed it is. Continue reading


Stripped Carbohydrates: A Primer

Generally speaking, and with the exception of milk and honey, the carbohydrate in nature virtually always comes with fiber attached. Whether from orchards, meadows, gardens, or forests, and whether as roots, leaves, stems, or fruits, intact—or whole—carbohydrates belong to four major categories (fruits, vegetables, beans, and grains), all of which are rich in fiber as well as phytonutrients, the source of their often vibrant colors. Continue reading


Nourishing Yourself With Joy

Joy has been in the news lately, and that’s what I want to talk about today. 

Eating is meant to be a source of joy, as satisfying as the sunrise. Like listening to music. Talking with friends, or sitting together on a bench at the park. The wind at your back. Trading backrubs. Dancing. Stretching. A hot shower. A book that transports you to the other side of the universe. Walking along the shore. 

Eating is deeply satisfying. It speaks to your soul. Eating is sour, sweet, bitter, spicy, umami. Crunchy, soft, toothy, smooth, sticky. Beautiful, colorful, warm, cool, icy, bubbly. Expressive, imaginative. Fun, chaotic, quiet, or peaceful. Continue reading


Food for Thought

I once saw a post that said “Eat organic food, or, as your grandparents called it, food.” Only a century ago, nourishing food did not require prefixes like real, whole-grain, pastured, free-range, wild, or grass-fed. That’s what food was. What is happening to the food supply? As you have probably surmised by now, I spend lots of time thinking about the differences between real food and manufactured calories.

One strategy I use is to avoid products invented in the 20th century, like cottonseed oil, or high-fructose corn syrup. Also, I stay away from products that tell me when to use them, like breakfast cereals, lunch meats, and TV dinners. No one needs to tell you when to eat a banana, or scrambled eggs, or oatmeal, or guacamole, or chicken noodle soup. Continue reading


An Oatmeal Hierarchy (with recipe)

Like many other messages of its kind, Americans and other consumers of the standard Western diet have internalized the idea that oatmeal is “good for you.” Not all oatmeals are alike, however, and it is no surprise at all that the ultra processed items industry has identified a number of objectionable ways to influence the manufacture of oat-containing edibles. Today’s post provides more information on various kinds of oatmeal and related items available to consumers, beginning with instant oatmeal, the most highly processed product, and ending with steel-cut oats, the least processed form of oatmeal.  Continue reading


Some Exciting New Developments

A lot has been happening lately in the field of research into the the health effects of ultra-processed items, and that’s what I want to talk about today. Last month, the results of a huge study, involving almost 10,000,000 (ten million!) individuals, were published in the BMJ [British Medical Journal], “one of the world’s most influential and respected general medical journals,” and they were…shall we say…most informative.  Continue reading