YOUR HEALTHY PLATE: A Salad for the Holidays

Here’s something lovely for your upcoming holiday celebration, and a great addition to a table filled with so many other wonderful, favorite, traditional and distinctly un-salad-like recipes!

Greens are magic, and they fill you up with all kinds of magnificent phytonutrients and vitamins and minerals. That’s because leaves contain a rainbow of yellows, oranges and reds hidden inside the greens. Plus they make you feel so good when you eat them. Continue reading





YOUR HEALTHY PLATE: Glazed & Braised Onions

Sometimes, especially around the holidays, more than one family member stops at the supermarket to pick up a few things before heading home at the end of the work day. Sometimes, unbeknownst to one another, each family member picks up precisely the same item, and then that’s how you end up with three large bags of onions. And sometimes the kitchen counter fills up with a number of mostly empty bottles of wine. Here’s what to do when this happens to you. Continue reading



YOUR HEALTHY PLATE: Apple-Walnut Oatmeal

In view of the fact that I’ve been asked yet again to repost this recipe, and since it’s autumn (the most glorious autumn I can remember in at least a few years) I am reposting this recipe for Apple-Walnut Oatmeal. You will be pleased to note that I adjusted the proportions so you can make enough for two. Continue reading


YOUR HEALTHY PLATE: Kale Salad Like You’ve Never Imagined

Here’s another fabulous recipe from Sweet Amandine‘s Jessica Fechtor, just in case one wasn’t enough! You will not be sorry. In case you were wondering, kale happens to be one of those cold-weather vegetables that continues to grow even after the first frost. In fact, sometimes it seems like the frost kicks it into high gear. Try this recipe with whatever kale you can get your hands on, whether from the grocery store, or your own garden, or someone else’s. And thank you! to my friend Suze, who stopped by this week with a big bunch of kale from her family’s own prodigious garden. Continue reading


YOUR HEALTHY PLATE: Roasted Carrot & Fennel Soup

Please meet one of my favorite new food writers, Jessica Fechtor, who writes on her blog Sweet Amandine and whose first book, Stir, reached the NYTimes bestseller list in recent weeks! What a grand success for a newly published author! Yes, I read it and, yes, it was wonderful! Stir, by the way, is not just about food. It’s about how finding her way around the kitchen was how Jessica found her way back to living after a brain aneurysm and its aftermath left her overwhelmed and unsure of absolutely everything.   Continue reading