You may find that, except for the kale, you are lucky enough to have all these ingredients in your home already! If that’s the case, then run over to the store and get some kale so you can make this soup! And consider using this recipe as a guide for some ideas for good things to keep in your cupboard (and freezer) at all times. Thank you to Gluten Free Vegan for the original version of this gem of a recipe. Continue reading
Category Archives: Recipes
YOUR HEALTHY PLATE: October Red Peppers, Spiced & Stuffed
Try this gorgeous fireworks of reds, oranges, and yellows on your tongue, and see what your tastebuds have to say about it! Continue reading
YOUR HEALTHY PLATE: Spinach & Shiitakes
Dark green leafy vegetables are like taking a multivitamin! They are rich, rich, rich in so many of the nutrients that you need to build a healthy body! Consider making Spinach & Shiitakes for that special someone whose healthy body may be of personal interest to you. 🙂 Continue reading
YOUR HEALTHY PLATE: Sweet Potato Tzimmes
Wishing all my friends, family and readers a happy and HEALTHY year ahead, starting with this gorgeous sweet potato tzimmes, which will definitely make an appearance on our holiday table this coming week! Read through before you start — the magic is in how you prepare the baking dish. It should be good and hot, the oil fragrant and almost spitting, before you fill it with the ingredients. Continue reading
YOUR HEALTHY PLATE: Mexican Corn Salad (Esquites)
Today I delivered Wellness Grand Rounds to a room filled with folks who came to learn about the differences between real food and manufactured calories.
I covered the usual favorite topics, including intact vs. stripped carbs, nutritious fats, and high-quality protein. I encouraged everyone to eat more beans, magical because beans contain large amounts of both fiber and protein. Continue reading
YOUR HEALTHY PLATE: Fresh Corn Minestrone with Butternut Squash
If you’re looking at a bunch of corn, a ton of green beans, a pile of tomatoes, a few bell peppers, a couple of squashes, and all the mint and sage your heart could possibly desire, then you have come to the right place! Continue reading
YOUR HEALTHY PLATE: Bean Dip with Feta and Herbs
Here’s a simple, flavorful recipe from the July 2012 edition of BBC Good Food magazine. You can eat it with slices of cucumbers or crackers, or spread it on toast, or stuff a tomato with it. I think it would also be amazing on a slice of butternut squash, roasted under the broiler for a minute or two. Continue reading
YOUR HEALTHY PLATE: Corn & Quinoa Salad
In case you’re wondering, THIS is what you should do with your roasted ears of corn! ‘Tis the season!! Continue reading
YOUR HEALTHY PLATE: Zucchini with Cilantro Pesto
Thank you to Terry Walters and Clean Start for this beautiful, inspired recipe. It’s the kind of recipe many of whose ingredients, or at least some, may already be on your counter, and it’s got all kinds of valuable substitution possibilities that can keep you experimenting for a good long while. Continue reading
YOUR HEALTHY PLATE: Chickpeas & Parsley
This recipe is a super-delicious, uber-nutritious gift from a dear friend. He says it was inspired by Michael Symon’s 5 in 5, but this version is vegan! Serve it in a beautiful, brightly colored bowl, and put the bowl on a large red cloth napkin or table runner. My imagination is running wild… Continue reading