YOUR HEALTHY PLATE: Red Lentils & Sweet Potatoes

I think that it might be exactly the right time of year to have this recipe in the refrigerator. You can make this recipe over the weekend, and then have it ready to eat on the days between the endless holiday parties, celebrations, after-work stopovers, and other seasonal social events. It’s incredibly flavorful, it’ll give your mind and belly a well-deserved rest, and you’ll be glad not to have to think too much about what to make for dinner. Or lunch.  Continue reading


YOUR HEALTHY PLATE: A Taste of Fall — Sweet Potatoes, Sage, & Rice

More than any other time of year, I have always loved the summer’s end and early fall most of all. I love the chill in the air on late August and early September evenings, the feel of cozy scarves for the first time in months, the smells and sounds of soups and stews bubbling away on the stove. I never get tired of sweet potatoes, and I continue to love experimenting with new recipes for all kinds of squash, like butternut, delicata, acorn, and hubbard, not to mention pumpkins and spaghetti squash. The ingredients in this recipe hit all the right aromatic flavor spots, and I hope you get a chance to try it soon. Continue reading


YOUR HEALTHY PLATE: Vegan Cholent (Crockpot Stew)

A happy reprise of my seasonal fall cholent recipe, from when my dad was still here to enjoy it with us:

This past week, I made a version of this recipe for the first night of Sukkot, the fall harvest festival, and we ate it inside our beautiful sukkah that my husband built last week. It warmed us from the inside out in the chilly weather. And then it was gone, I mean really GONE, just a few hours later. Even my father, who said “I don’t like cholent,” ate a huge bowlful and said he changed his mind. Please make a note of that. Continue reading


YOUR HEALTHY PLATE: Incredible Almond Butter-Ginger Sauce

It is my pleasure to share, once again, this incredibly delicious sauce. I posted it once before, over 10 years ago, but a half-empty container of almond butter on my countertop, along with a huge chunk of fresh ginger, sent me on a search for the recipe. Now that I’ve found it, I am thrilled to share it with all of you!  Continue reading


First Trimester Ideas for My New Friend at Verizon

This week at the Verizon store I got a new phone and made a new friend. She was endlessly patient and kind through four interminable visits over the course of two weeks, and I appreciated her even more once I learned that she was also in the process of struggling through her first trimester.  When she told me that she’d been having a hard time figuring out what to eat that she could keep down, I promised to write a post about nourishing foods that would — hopefully — include something easy to digest. So here we go. Continue reading


YOUR HEALTHY PLATE: The Season for Cholent (Crockpot Stew, vegan/GF)

This weekend I made our first cholent of the season for Sukkot, the fall harvest festival. We ate it inside our beautiful sukkah, built mostly by my husband, but this year with the help —for the first time — of our very young grandchildren. Cholent warms you from the inside out in chilly weather, and then, just little while later, it is gone.

I have made cholent (a crockpot stew traditionally served on holidays and Shabbat) a thousand times or more in my life, and no two versions have ever come out exactly the same. But, like riding a bike, there is a rhythm to the recipe, and once you get the rhythm, it belongs to you for the rest of your life. Continue reading


YOUR HEALTHY PLATE: Buddha Bowl

Here’s a really delicious, really simple, really elegant way to be kind to yourself when you’ve had a long day and there are little bits of this and that in the fridge. Seems like there are a lot of days like this lately — which makes it extra important to find easy ways to nourish yourself. The important things to remember here are, first, that you can make this a hundred times and you will never get tired of it because it will never be the same twice, and, second, that steps 5 and 6 are as important as the earlier steps for satisfying both your brain and your appetite. Continue reading


YOUR HEALTHY PLATE: Orange Soup (Marak Katom)

In the past week I received a lot of requests for Orange Soup (mah-RAHK kah-TOME), which I mentioned as having been my inspiration for last week’s Purple Soup (mah-RAHK seh-GOL) recipe. So I checked out a whole lot of recipes, and I used those plus the large pot of Orange Soup I made two weeks ago to come up with a version to share here. Please note that you will need an immersion blender to make Orange Soup. And, in case you like words and their derivations, Marak Katom is named for its orange color, which happens, in Hebrew, to be a completely different word (kah-tome) than the fruit (tah-pooz).  Continue reading


YOUR HEALTHY PLATE: Stuffed Pepper Fireworks!

I love heat, so this is the perfect recipe for me. But if your tastes tend more toward the gentle landing, you can skip the jalapeño and reduce the red pepper flakes to 1/2 teaspoon, or just forget them altogether. The chili powder will still give you a little bit of excitement. For me though, I’m all in, which means that if my batch of jalapeños isn’t particularly hot I’m happy to use two. And that is why I’m just gonna recommend that you try this gorgeous fireworks of color all landing on your tongue at the same time. Your tastebuds will sing! Continue reading


YOUR HEALTHY PLATE: Tsimmes

Preparing for the holidays with my mom was a major highlight of my childhood. Like many other special dishes that we ate on dedicated holidays throughout the calendar, we made tsimmes twice a year, in the fall for Rosh Hashanah (it is traditional to eat sweet foods on Rosh Hashanah), and in the spring for Passover. My mom never used recipes, preferring to combine ingredients as her grandmother and mother-in-law did, but, truthfully, tsimmes is one of those dishes that probably doesn’t really need much of a recipe anyway.  Continue reading